A wonderful smoothie recipe that is made of kiwi fruit, celery, fennel bulb, and chia seeds. This diabetic friendly recipe is best for a morning or afternoon snack.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 medium kiwi fruit, sliced
1 small celery stalk, diced
½ cup fennel bulb, shredded
1 tsp. chia seeds
water to max line
Method
Combine the kiwi fruit, celery, fennel, chia seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a serving glass. Garnish with a slice of kiwi fruit, if desired.
This diabetic friendly smoothie recipe is made with strawberries, pineapple, and herbal tea. A delectable drink that makes a nutritious refreshment or snack.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
½ cup strawberries, halved
½ cup pineapple, diced
½ cup herbal tea
¼ cup crushed ice
Method
Place the strawberries, pineapple, and herbal tea in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a serving glass with crushed ice. Garnish with strawberry or a small slice of pineapple, if desired.
A diabetic-friendly smoothie recipe made of pineapple, papaya, and strawberry will give you good amounts of fiber, vitamins, and minerals that can help regulate blood sugar levels.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
½ cup pineapple, diced
½ cup papaya, diced
½ cup strawberries, halved
water to max line
crushed ice, to serve
Method
Combine the pineapple, papaya, strawberries, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a serving glass with crushed ice. Garnish with a slice of pineapple or papaya, if desired.
This delightful drink is made of zucchini, apple, cucumber, and chia seeds. It is very rich in nutrients and antioxidants that are helpful in keeping our body healthy and strong.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
¼ medium zucchini, sliced
1 medium apple, cored and sliced
½ medium cucumber, sliced
2 Tbsp. lemon juice
1 tsp. chia seeds
water to max line
Method
Place the zucchini, apple, cucumber, lemon juice, chia seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
Pour in a chilled serving glass. Garnish with a slice of cucumber or lemon, if desired.
A great morning or afternoon snack for diabetics! This wonderful beverage is made of orange, grapefruit, and pineapple.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
½ medium orange, cut into segments
½ medium grapefruit, cut into segments
¼ cup pineapple, diced
¼ cup water
¼ cup crushed ice
Method
Combine the orange, grapefruit, pineapple chunks, water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a chilled glass. Garnish with a slice of orange or grapefruit, if desired.
This scrumptious smoothie recipe is made of mango, raspberries, strawberries, and Greek yogurt. It aids in the proper digestion and waste removal from the body.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
¼ medium mango, diced
¼ cup raspberries
¼ cup strawberries
½ cup Greek yogurt
¼ cup crushed ice
Method
Place the mango, raspberries, strawberries, Greek yogurt, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
Pour mixture into a chilled glass. Garnish with a slice of mango or raspberry, if desired.
This delicious smoothie recipe is made of soy yogurt, cereal, and strawberries. It promotes better digestion because it has fiber that helps in the easy bowel flow.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
½ cup soy yogurt
½ cup strawberries
2 Tbsp. granola
¼ cup crushed ice
Method
Combine the soy yogurt, granola, strawberries, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
Pour mixture in a serving glass. Garnish with strawberry, if desired.
This scrumptious smoothie recipe made with orange, apricot, peach, and Greek yogurt is good for digestion because it contains nutrients that are beneficial in maintaining normal bowel movement.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
½ medium orange, cut into segments
½ medium peach, sliced
½ cup Greek yogurt
¼ cup crushed ice
Method
In the tall glass, place the orange, peach, Greek yogurt, and crushed ice. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour mixture in a serving glass. Garnish with a slice of orange, if desired.
This easy to make smoothie recipe is tummy-friendly because aside from fiber it also has probiotics or good bacteria that keeps the GI tract healthy. It is made with kiwi fruit, orange, strawberries, and low-fat yogurt.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
½ medium kiwi fruit, sliced
½ medium orange, cut into segments
½ cup strawberries, halved
½ cup low-fat yogurt
¼ cup crushed ice
Method
Combine the kiwi fruit, orange, strawberries, low-fat yogurt, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour mixture in a serving glass. Garnish with a slice of kiwi fruit or orange, if desired.
This smoothie recipe with cherries, strawberries, fennel, and chia seeds is very good for digestion because it is rich in fiber that helps keep the digestive flora healthy.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
¼ cup fresh cherries, pitted
¼ cup strawberries, frozen
½ cup fennel bulb, shredded
½ cup Greek yogurt, plain or vanilla
¼ cup crushed ice
Method
Combine the cherries, strawberries, fennel bulb, Greek yogurt, and crushed ice in the tall glass. Place and process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a serving glass. Garnish with cherry or strawberry, if desired.
This diabetic friendly recipe is made of soya milk, strawberries, and pistachio nuts. It is rich in fiber and other essential nutrients that is beneficial in maintaining normal blood glucose levels.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
½ cup soya milk
½ cup strawberries, halved
10g pistachio nuts
¼ cup crushed ice
Method
Combine the soya milk, strawberries, pistachio nuts, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a chilled glass. Garnish with strawberry, if desired.
The awesome diabetic-friendly smoothie recipe is made of kiwi fruit, papaya, green tea, and hemp seeds.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 medium kiwi fruit, sliced
½ cup ripe papaya, diced
1 tsp. hemp seeds
½ cup freshly brewed green tea
¼ cup crushed ice
Method
Combine the kiwi fruit, ripe papaya, hemp seeds, brewed tea, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a chilled glass. Garnish with a slice of kiwi fruit or papaya, if desired.
A cool and refreshing smoothie recipe that is made of kiwi fruit, fennel bulb, chia seeds, and coconut water. This diabetic friendly recipe is ideal for an afternoon snack.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 medium kiwi fruit, sliced
½ cup fennel bulb, shredded
1 tsp. chia seeds
½ cup coconut water
¼ cup crushed ice
Method
Combine the kiwi fruit, fennel bulb, chia seeds, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a chilled serving glass. Garnish with a slice of kiwi, if desired.
This diabetic friendly green smoothie recipe is made with green apple, cabbage, parsley, and cucumber. A fantastic drink to keep you healthy and strong!
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 small green apple, cored and sliced
½ cup cabbage, shredded
¼ cup parsley
½ medium cucumber, sliced
2 Tbsp. lime juice
water to max line
Method
Combine the green apple, cabbage, parsley, cucumber, lime juice, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a chilled glass. Garnish with a slice of cucumber or parsley, if desired.
A diabetic-friendly smoothie recipe made of beet, strawberries, tomato will provide you with fiber, vitamins, and minerals that can help regulate your blood sugar level.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 medium beet root, sliced
½ cup strawberries, halved
1 medium plum tomato, sliced
½ cup crushed ice
Method
Combine the beet root, strawberries, tomato, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a chilled glass. Garnish with strawberry or beet root, if desired.
This refreshing and diabetic friendly recipe is made with almond milk, strawberry, and sunflower seeds. An amazing drink to boost your energy while maintaining normal blood glucose levels.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
2/3 cup almond milk
2/3 cup strawberries, halved
1 Tbsp. sunflower seeds
¼ cup crushed ice
Method
Combine the almond milk, strawberries, sunflower seeds, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until liquefied.
Pour in a chilled glass. Garnish with strawberry, if desired.
This low-calorie smoothie recipe is made of banana, almond milk, homemade granola, cinnamon, and nutmeg. It promotes weight loss because of its high dietary fiber content that can help prevent you from getting hungry easily.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
½ medium banana, sliced
¾ cup almond milk
1 Tbsp. homemade granola
¼ tsp. cinnamon, ground
¼ tsp. nutmeg, ground
Method
Combine the banana, almond milk, homemade granola, cinnamon, and nutmeg in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a serving glass. Garnish with a slice of banana and sprinkle with some cinnamon, if desired.
This delicious smoothie is made of red currants, almond milk, and steel-cut oats. It contains low amount of calories but rich in dietary fiber which is beneficial when you want to lose weight.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
3/4 cup raspberries, halved
½ medium banana, cut into small
pieces
10 g walnuts
2/3 cup skim milk
Method
Place the raspberries, banana, walnuts, and skim milk in the tall glass. Process in the NutriBullet for 10-12 seconds or until it becomes smooth.
Pour in a chilled tall glass. Garnish with raspberries, if desired.
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