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Zucchini Apple and Cucumber Smoothie with Chia Recipe

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This delightful drink is made of zucchini, apple, cucumber, and chia seeds. It is very rich in nutrients and antioxidants that are helpful in keeping our body healthy and strong.

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ¼ medium zucchini, sliced
  • 1 medium apple, cored and sliced
  • ½ medium cucumber, sliced
  • 2 Tbsp. lemon juice
  • 1 tsp. chia seeds
  • water to max line
Method
  1. Place the zucchini, apple, cucumber, lemon juice, chia seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a chilled serving glass. Garnish with a slice of cucumber or lemon, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 142 calories
Total Fat 1.7 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 33.9 g
6.7 g
22.9 g

2.8 g

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