This nutritious smoothie recipe is made of raspberries, banana, rolled oats, and low-fat milk. It contain fiber, potassium, and antioxidants that promotes weight loss.
| Preparation Time |
5 minutes |
| Total Time |
5 minutes |
| Yield |
1 serving |
| Ingredients |
- ½ cup raspberries, frozen
- ½ medium banana, frozen
- 1 Tbsp. rolled oats
- ½ cup low-fat milk
- ¼ cup crushed ice
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| Method |
- Combine the raspberries, banana, rolled oats, low-fat milk, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
- Pour in a chilled glass. Garnish raspberries or a slice of banana, if desired.
- Serve and enjoy!
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| Nutritional Information |
Amount Per Serving
| Energy |
155 calories |
| Total Fat |
2.1 g |
| Cholesterol |
6 mg |
| Sodium |
55 mg |
Total Carbohydrate
Dietary Fiber
Sugars
Protein |
30.4 g
6.1 g
16.3 g
6.2 g |
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