Archives for February 2014

This green smoothie recipe with apple, pecans, soy yogurt, and spinach is a very nice breakfast or snack item because it can supply your body with the right nutrients it needs to keep you energized and nourished well. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 medium apple, peeled, cored, […]

This smoothie recipe with blackberries, cherries, and whey protein is all you need to get energized before going to the gym or after a heavy workout. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup blackberries ½ cup cherries, pitted 1 scoop whey protein powder, plain or vanilla water to […]

This mildly spiced smoothie recipe made with papaya, orange, honey and cinnamon is beneficial for people with digestion issues. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup ripe papaya, diced 1 medium orange, cut into segments 1 tablespoon wheat germ ¼ teaspoon cinnamon, ground 1 teaspoon honey water to […]

This fruity yogurt smoothie recipe made with peach, pear and yogurt is both nutrition and flavored packed. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium pear, peeled, cored, and diced ½ medium peach, peeled, stoned, and diced ½ cup Greek yogurt, plain 1 tablespoon lime juice water to max […]

This is protein rich smoothie recipe made with choco-flavored protein powder, banana, and chia seeds. Great smoothie recipe athletes and fitness enthusiasts. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium banana 1 scoop protein powder, chocolate flavor 1 teaspoon chia seeds 1 cup water Method In the tall […]

This scrumptious green smoothie recipe made with pineapple, avocado, spinach and coconut water is rich in mono-unsaturated fats, fiber, vitamins and minerals which promotes heart health, good eyesight and healthy skin. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 cup pineapple, cubed ¼ medium avocado, diced 1 cup spinach coconut […]

This wonderful pink smoothie recipe is loaded with fiber, protein, healthy fats, and vitamin C.A complete and delicious meal in a glass! Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 3/4 cup strawberries, hulled and halved ½ cup yogurt, plain or vanilla 2 tablespoons rolled oats 15g pistachio nuts water to […]

This healthy drink with mango, carrot, and lime will help give you the energy and nutrients you need to meet your daily requirements. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 medium carrot, cut into small pieces ½ cup mango, cubed 1 tablespoon lime juice 1 teaspoon ginger, grated water […]

This smoothie recipe with blueberries, soy, and flax seeds is what you need if you want to jump start your morning. It has all the nutrients you need to have an energy boost. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup frozen blueberries ½ cup soy yogurt ½ cup […]