Protein Strawberry and Coconut Smoothie with Sunflower Seeds Recipe

This protein smoothie recipe with strawberries, coconut water, whey protein powder, and sunflower seeds is an ideal beverage for athletes who need a stable source of energy.

Preparation Time

5 minutes

Total Time

5 minutes

Yield

1 serving

Ingredients

½ cup strawberries, halved
½ cup coconut water
1 scoop whey protein powder
1 Tbsp. sunflower seeds
water to max line

Method

Combine the strawberries, coconut water, sunflower seeds, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
Pour in a serving glass. Garnish with a strawberry, if desired.
Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy	160 calories
Total Fat	3.6 g
Cholesterol	65 mg
Sodium	56 mg
Total Carbohydrate Dietary Fiber Sugars Protein	9.8 g 1.7 g 4.5 g 23.2 g