This recipe is nice and simple just as the name implies yet elegant dessert that tastes great and cures those late night cravings.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup frozen berries
1 cup banana sliced
1/2 cup watermelon (sliced into cubed)
3-4 tbsp whipping cream
1 tbsp stevia
Directions
Toasts all the ingredients into a single serving salad bowl.
Served
Tip
Add a small pinch of bicarbonate of soda to your spaghetti sauce to lower the acid taste from the tomatoes.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
Another blasts loaded of healthy fruits best for breakfast of during snack.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup frozen Black Currant
1/4 cup frozen Banana
1/2 cup skimmed milk
1/2 cup frozen apple juice (concentrate)
Directions
Prepare all ingredients
Blend for 10 – 15 seconds or depending on your desired consistency.
Tip
In making your smoothie add more liquid or thickener as needed to reach the desired consistency.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
This another refreshing quick and easy blasts for losing weight perfect accompaniment for hot day.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
2 cups lemonade (low calorie )
1 cup lemon yogurt ( low fat)
2 cups of frozen pineapple
1 cup of Pineapple sherbet
Directions
Blend all ingredients for 10 – 15 seconds or for your preferred consistency
Top with pineapple sherbet.
Served
Tip
Whenever your frozen vegetable stuck together, simply run boiling water over them.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A papaya fruit that turns into a blasts of vitamins and minerals.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup papaya
1 tbsp chopped ginger
1 tbsp lemon extract
1/2 cup spinach
1/4 cup orange juice
2 pcs mint leaves
Directions
Blend all ingredients for 10 – 15 minutes or until smooth
Top with mint leaves
Tip
You may add some ice in this smoothie recipe to be more fluffy.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
Another blasts which Contains powerful vitamins, amino acid,minerals and polynutrients.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1/4 cup Baby spinach
1 tbsp chopped celery
1/2 cup carrot
2 cups tropical fruit mix (peaches, mango, pineapple, strawberry)
1/2 cup banana
1/2 cup almond milk
1 tbsp flax seed
1 tbsp maca powder
1/4 cup sliced almonds
Directions
Blend all ingredients for 10 – 15 minutes .
Top with sliced almonds.
Served
Tip
In using tropical fruit mix you can have it as puree instead of buying already made for more natural taste.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
Blend all ingredients for 10 – 15 minutes until smooth and fluffy
Tip
You may also add a few ice for more smoothie texture.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
Add ingredients and blend at medium speed until smooth
Put in a glass and top with whipped topping and refrigerate for one day.
Tip
You may also put into the freezer to chilled faster.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A combination of heart warming ingredients of Smoothie Blasts .
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1/3 cup soy protein power
1/2 tbsp flax seed
1/2 frozen blueberries
1/2 ripe large bananas
1/2 tbsp apple juice
2 tbsp psyllium fiber
Directions
Prepare to blend all ingredients
Blend for 5 – 10 minutes until smooth
Tip
Adding 16 ounces of water with ice to this recipe is a best option.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
Energies your day with this warm smoothie recipe best for cold season
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup oatmeal
1/2 cup berries
1/2 cup warm milk
1 tbsp dried dates
Directions
Blend For 20 seconds, and there you go!
Served.
Tip
Grating Cheese: Freeze for twenty five minutes before grating. It will shred so much easier.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A combination of fruits and roasted vegetables that brings aroma to the taste
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup spring greens
1/2 avocado
2 roasted carrots
1 cup steamed broccoli
1/8 cup of sesame seeds
1 /2 cup chicken broth
Directions
Prepare all ingredients .
Blend for 10 – 15 seconds or until smooth
Tip
Don’t over roast the carrots cause it may taste bitter.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A quick and easy recipe with a special dietary supplement.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup Cucumber
1 cup green apple
1 cup coriander
1 cup spinach
Directions
Blend all ingredients for 10 – 15 seconds
Tip
You may add some watermelon or honeydew melon for more sweet taste.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A blend of most vulnerable organic ingredients, just a simple and quick quench loaded with vitamins and nutrients.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1/2 cup pineapple
1 tbsp moringa powder
1/2 cup coconut water
Directions
Blend all ingredients 10 – 15 seconds.
Tip
Enjoy this blasts with a bit protein salmon steak.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
The ideal anti oxidant and protein rich green smoothie
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 tbsp Lemon extracts
1/2 cup pineapple
1/2 cup asparagus
1/4 cup arugula
1/2 cup cucumber
1/2 cup apple
1/2 cup moringa leaves
1/2 cup coconut water
1/2 cup chilled green tea
Directions
Blend all ingredients for 15 – 20 minutes.until well blend.
Tip
You can also used moringa powder as a substitute for leaves.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
This is just a lovely combination of fruit and veggies and a perfect addition to smoked meat.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 Cucumber
1 Radish
1 Melon
1 red onion
1 green bell pepper
1 tbsp honey
1 tbsp almonds
1/2 cup walnut oil dressing
Directions
Sliced cucumber, radish, melon
Combine all ingredients in a salad bowl
Add on honey, almonds, and walnut dressing
Tip
You may add some other green vegetables for more creative taste and texture.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
You’ll surely energize with this blasts of smoothie
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1/2 cup grape juice
1/4 cup seedless grapes
1/4 cup pineapple
1/4 cup pineapple juice
1/2 cup milk
1/2 cup ice cubes
Directions
Blend first 4 ingredients for 10 minutes.
Add milk and ice cubes ,blend for another 5 minutes until smooth.
Served
Tip
You may add on some berries for more creative taste.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
Make a really good cool summer soup with this unique recipe from mango smoothie .
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 large ripe mango
2 cups chicken soup stocks
1 tbsp lemon grass
1 tbsp ginger
abit of ground chilli peppers to taste
1 cup plain yogurt
1 tsp cilantro for garnish
Directions
Chopped mango and blend with all the ingredients until smooth .
Remove from the juicer and place in large bowl .
Mix in the remaining chicken stocks and yogurt.
Garnish with cilantro.
Tip
This is best served cold,refrigerate it , till you are ready to eat.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
This recipe is loaded with Calcium and has a natural diuretic properties that’s best for pregnant moms .
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1/2 cup coconut meat
1/2 cup avocado
1/2 cup papaya
1/2 cup green broccoli
1 tsp sesame seeds
1/2 cup fresh milk
Directions
Blend all ingredients for 10 – 15 minutes
Served
Tip
You can also used almond milk as your substitute for fresh milk.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A recipe loaded of carbohydrates and protein best for your kids .
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
2 tbsp organic cacao powder
1/2 frozen pineapple
1/2 cup strawberries
1 medium sized banana
1 cup of Caribbean Coconut gelato
1 /2 cup pure coconut water
Directions
Blend all ingredients for 10 – 15 minutes until turns fluffy .
Served
Tip
Talenti Caribbean gelato’ is a sought after brand for coconut gelato product.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A combination of beet and blueberries, loaded with folates and Vit. C plus antioxidants and full of probiotics.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 beet ,peeled
1 cup blueberries
1 cup plain yogurt
Directions
Blend all ingredients for 10 – 15 minutes
Served
Tip
You may also put in additional 8 oz. pomegranate juice for.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
Feel the tropics with this exotic blend of flavors, Mangoes are packed with vitamins and Vit C
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup chopped banana
1/2 cup kiwi
1 /2 cup mango
1/2 cup papaya
1 cup orange juice
Directions
Prepare All Ingredients
Blend for 10 – 15 minutes .
Served
Tip
Green smoothies have high concentration of antioxidants and phytonutrients.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A Super quick and easy recipe that’s fully loaded wtih Vitamin C
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup frozen strawberries
1 cup orange juice
2 tbsp pure fresh honey
Directions
Blend all ingredients for 10 – 15 minutes til’ turns fluffy.
Tip
In making orange base smoothies you may also used fresh orange extracted from juicer.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A combination of two tropical fruits that’s best for breakfasts and also a lose weight enhancer
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup chopped banana
1 cup vanilla yogurt
1 cup of Strawberries
1 cup Ice cubes
Directions
Blend all ingredients for 10 – 15 minutes until smooth
Tip
In making blends with ice avoid putting extra amount coz’ it may turns watery.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
A unique blend and taste of fruity arugula smoothies .
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 cup fresh pineapple
1/2 cup raspberry
1/2 cup strawberry
1/2 cup banana
1/2 cup spinach
1 tbsp chopped arugula
1 cup whey protein
Directions
Blend all ingredients for 5 – 10 minutes or until it turns fluffy .
Tip
Breakfast smoothies increase the release of energy and also enhance the digestive.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
This totally organic smoothie really like best by most kids .
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 1/2 cups of frozen watermelon
4 big frozen strawberries
1 cup spinach
1 tbsp chia seed
1 tsp pure honey
1 cup of water
Directions
Blend all ingredients for 15 – 20 minutes until becomes fluffy .
Tip
Used frozen fruits instead of regular ice cubes to chill your blasts , without watering it.
About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
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