Archives for September 2014

This delicious yogurt smoothie recipe made with honeydew, pear, fennel and yogurt contains vital nutrients that your body needs to achieve good health. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1cup honeydew melon, cubed½ medium pear ½ medium fennel bulb ½ cup Greek yogurt, plain water to max line […]

This is delightful smoothie recipe made withacaiberries, banana and rice milk is loaded with good for you nutrients to keep you healthy and energized.. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup acai berries½ medium banana 2/3 cup rice milk 2-3 ice cubes Method In the tall glass, […]

Thisprotein-richsmoothie recipe is also packed with potassium and fiberfrom the pineapple and orange, which will help in the detoxification process and in losing weight. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup pineapple, cubed ½ medium orange, peeled, cut into segments 1 scoop protein powder water to max line […]

This delicious protein-rich smoothie recipe is a great drink to have before or after going to the gym. It is made with fresh cherries, protein powder and walnuts. It will give you the nutrients you need for energy and it can also help repair worn-out muscles.   Preparation Time 5 minutes Total Time 5 minutes […]

This healthy smoothie recipe with avocado, coconut, and lime will provide your body with healthy fats,fiber, and antioxidants known to boost energy and fight sickness. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ¼ medium avocado, cut into small pieces 2 tablespoons coconut milk 1 tablespoon lime juice 1 teaspoon honey […]

This mildly spiced smoothie recipe with watermelon and soya makes a delicious and healthy breakfast or afternoon snack. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 cup watermelon, cubed2/3 cup soy milk 1/3 cup soy yogurt ¼ teaspoon cardamom, ground Method Place watermelon, soy milk, soy yogurt, and cardamomin […]

This smoothie recipe with blueberries, orange, and protein powder makes a great before and after workout snack. It is rich in fiber and antioxidantsto help boost immunity. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 cup blueberries½ medium orange, peeled, cut into segments 1 scoop whey protein powder water to […]

This is awonderful green smoothie recipe made with arugula, mango, and almond milk. It will give you energy to sustain you through a hectic day. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 cup arugula½ cup mango, cubed 2/3 cup almond milk, unsweetened 1-2 ice cubes Method Combinearugula, mango, […]

This healthy green beverage is made with spinach, cauliflower, apple, lime juice, and honey. A beverage that is loaded with nutrients and antioxidants that will give you protection against diseases. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 cup spinach leaves 4 cauliflower florets 1 medium apple, peeled, cored, cut […]