The idea of this smoothie is that you can basically add any ingredient you want, from fruits to nuts, seeds and any kind of dairy product. This ingredient list is just an example so feel free to make your own. Time 5 minutes Yield 1 serving Ingredients 1 cup low fat yogurt 2 tablespoons sunflower seeds 2 […]
Archives for June 2014
Spinach and Banana Smoothie
Thick and nutritious, this smoothie is exactly what you need to boost your energy after a long day at work or even to kick off your metabolism in the morning. Either way, it’s delicious and fresh. Time 5 minutes Yield 1 serving Ingredients 2 cups baby spinach 1 ripe banana ¼ cup crushed ice 1 ½ cups […]
Blackberry and Almond Smoothie
The delicate flavor of the almonds combines perfectly with the blackberries, creating a rich smoothie, great to share with the entire family. Time 5 minutes Yield 1 serving Ingredients 1 cup fresh blackberries ¼ cup blanched almonds 1 teaspoon lemon juice 1 cup plain yogurt 1 cup almond milk 2 tablespoons honey ½ cup crushed ice 1 […]
Cucumber and Parsley Smoothie
You gotta love this rehydrating and refreshing smoothie with its delicate taste and beautiful green color. Time 5 minutes Yield 1 serving Ingredients 2 small cucumbers ¼ cup fresh parsley ½ cup plain yogurt 1 cup almond milk ½ cup crushed ice 1 tablespoon agave syrup Method Combine all the ingredients in your Nutribullet and process 30-40 […]
Kiwi and Strawberry Yogurt Smoothie
Kiwi is said to have the highest antioxidant concentration from most tropical fruits and combined with strawberries, it yields a delicious and fragrant smoothie, perfect to awaken your senses when you need an energy boost. Preparation Time 5 minutes Yield 1 serving Ingredients 4 kiwi fruits, peeled ½ cup fresh strawberries 1 cup plain yogurt 1 cup […]
Chocolate Oatmeal Smoothie
Chocolate works with anything and oatmeal is definitely not an exception. You will love how the bold chocolate is tamed by the oatmeal and creates a balanced, delicious drink. Time 5 minutes Yield 1 serving Ingredients ¼ cup cocoa powder ¼ cup rolled oats 2 cups almond milk ½ cup plain yogurt 2 tablespoons honey ½ teaspoon […]
Rolled Oats Yogurt Smoothie
Are you looking for a filling and nutritious recipe?! This is the one! It’s so filling that it could easily pass as a meal and can be served in the morning as breakfast. Preparation Time 5 minutes Yield 1 serving Ingredients ½ cup rolled oats 1 cup coconut milk 1 ripe banana ½ cup strawberries 1 ½ […]
Raspberry Papaya Oatmeal Smoothie
This smoothie is a tropical delicacy. You will love the delicate raspberry taste and the amazing papaya aroma. They both come together into a delicious drink. Time 5 minutes Yield 1 serving Ingredients 1 cup fresh raspberries ½ ripe papaya, peeled ¼ cup rolled oats 2 cups milk ½ cup plain yogurt 2 tablespoons agave syrup Method […]
Coconut Yogurt Smoothie
The main flavor of this smoothie is coconut, but it’s so delicious that you won’t be able to stop at just one glass! Preparation Time 5 minutes Yield 1 serving Ingredients 1 cup Greek style yogurt ½ cup coconut water ¼ cup coconut milk ¼ cup coconut flakes ½ teaspoon vanilla extract 4 ice cubes Method […]
Very Berry Oatmeal Smoothie
Fragrant and rich, this smoothie will impress everyone, from kids to grown-ups. But its advantage it’s not the taste, but the nutritional profile – loaded with antioxidants, fibers and vitamins. Time 5 minutes Yield 1 serving Ingredients 1 cup wild berries ½ cup rolled oats 1 cup milk 1 cup plain or vanilla yogurt 1 tablespoon chia […]
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