Archives for March 2014

This smoothie recipe withorange, cherries, and whey protein is all you need to keep your day going.It is packed with healthy carbs, protein, vitamins and minerals. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup orange, cut into segments ½ cup cherries, pitted 1 scoop whey protein powder, plain or […]

This mildly spiced smoothie recipe made with papaya, orange, honey and cinnamon is beneficial for people with digestion issues. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 cup strawberries, halved ½ medium banana, cut into small pieces 1 tablespoon peanut butter 2/3 cup skim milk Method Place the strawberries, […]

This delectable yogurt smoothie recipe made with Goji berries, peach and yogurt is packed with all the good for you nutrients to keep you healthy and strong. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 medium peach, peeled, stoned, and diced ½ cup raspberries 2 tablespoons Goji Berries ½ cup […]

This is awesome smoothie recipe made with a mix of fruits and protein powder is loaded with healthy nutrients to keep you energized. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup blueberries ½ cup strawberries, halved ½ medium banana 1 scoop protein powder, plain or vanilla water to max […]

This delicious smoothie recipe will give you a taste of the tropics from the pineapple, banana, and papaya. A great drink for an afternoon pick me up! Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup pineapple, cubed ½ cup papaya ½ medium banana coconut water to max line […]

This flavorful protein-rich smoothie recipe is what you need if you are planning to go to the gym. It is made with fresh nectarine, protein powder and pistachio nuts. It will give you energy and also helps in building and repairing muscles. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 […]

This smoothie recipe with banana, soy, oatmeal, and cinnamon is what you need if you want an energy boost to start your busy mornings. It’s like a complete meal in a glass! Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ medium banana, cut into small pieces ½ cup soy milk […]

This smoothie recipe with strawberries, apple, and yogurt makes a great afternoon pick-me-up or grab and go food for snack or breakfast. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients ½ cup strawberries, hulled, halved ½ medium apple, peeled, cored, diced ½ cup Greek yogurt, plain or vanilla ½ cup skim […]

This is a great tasting smoothie made with spinach, honeydew melon, and soy milk. It will help you revitalize your energy for better performance at school, work, or play! Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 cup spinach, torn 1 cup honeydew melon 2/3 cup soy milk, unsweetened 1-2 […]