Archives for December 2013

Cherries are delicious and fragrant during summer and since they are hard to find the rest of the year, you should take advantage of that and use them in your smoothies during summer. Their mild flavor makes them easy to combine with pretty much any fruit or vegetable. Preparation Time 5 minutes Total Time 5 minutes […]

A very filling and fragrant smoothie with a high content of fibers and potassium, as well as antioxidants. It’s great served in the morning, but it is just as good as an afternoon snack, especially if you really need and energy boost. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 ripe banana […]

Arugula is similar to lettuce in terms of taste and with spinach in terms of nutrients. But the strawberries manage to tone down it’s taste and create a delicious, flavorful smoothie to enjoy at any time of the day. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1/2 cup arugula leaves 1/2 cup […]

An all green smoothie, loaded with both fibers and antioxidants, a vitamin bombe which will improve the immune response of your body. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 2 kiwi fruits, peeled 1 cup spinach leaves 1 cup plain or vanilla yogurt 1 cup milk 2 tablespoons chia seeds Method […]

Found all year around, sweet potatoes are rich in beta-carotene, while lettuce is a good source of antioxidants as well, both balancing each other in terms of taste. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 4 lettuce leaves 1 sweet potato, peeled and cubed 1 cup fresh carrot juice 1 cup almond […]

Ramp is definitely a staple vegetable of spring and its health benefits are undeniable, being rich in antioxidants and having great effects in detox diets. However, it’s hard to pair with other vegetables, not to mention fruits, because it has a mild garlic flavor. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 […]

Although the taste is a bit tangy, this smoothie is loaded with antioxidants. Try using mostly vegetables for this recipe because the radishes aren’t commonly combined with fruits due to their distinctive taste, Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 4 radishes 1 cup spinach leaves 1 cup green peas 1 cup […]

Fresh, during spring, both carrot and celery have an intense flavor, but also a high content of vitamins and antioxidants. This smoothie is a real treat and the perfect choice to boost your immune system during spring. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 2 green apples, peeled, cored and sliced 2 […]

Avocado is easy to find during winter and spring so take advantage of that and include it in your diet as often as possible. Combined with strawberries, it yields a creamy and very healthy, fragrant smoothie, a real delight for your taste buds. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 cup […]

Pineapple is great for digestion and combined with spinach, it yields a delicious, creamy and nutritious smoothie, perfect to restore your energy after the winter season. Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 2 cups unpacked spinach leaves 2 slices fresh pineapple 1 cup milk 1 cup plain yogurt 2 tablespoons chia […]