Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 can chickpeas drained(save 1/4 of the liquid) 1 clove of garlic Artichoke hearts (steamed or marinated its up to you) Handful of spinach Juice of one lemon Chickpeas Pita chips Directions You can add salt and pepper to taste Tip Plus […]
Archives for June 2013
Spaghetti sauce recipes
Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 2 zucchini 2 yellow squash spaghetti sauce lasagna Directions blast 2 zucchini and 2 yellow squash together for your lasagna Tip your family wont not notice it and they loved it! It was still a red sauce.
The Strawberry Milkshake
Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 3 frozen strawberries 1.5 cups of unsweetened almond milk 1 teaspoon of chia powder 1 teaspoon of cacao powder Directions Blend for 15-20 seconds. Tip Enjoy.
The Protein Strawberry Banana Milkshake
Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 banana 2 frozen strawberries 1 scoop of your favorite protein powder 1.5 cups of unsweetened almond milk 1 teaspoon of chia powder 1 teaspoon of cacao powder Directions Blend for 15-20 seconds Tip Enjoy.
Berry Breakfast Protein Smoothie
Preparation Time 5 minutes Total Time 5 minutes Yield 1 serving Ingredients 1 Frozen Mixed Berries 1/2 Banana 1 Scoop of Your Favorite Protein Powder 1 Unsweetened Almond Milk Directions Blend for 15-20 seconds. Tip Enjoy.