Watermelon Smoothie – Meals Religion Health

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This tremendous refreshing, immune-boosting Watermelon Smoothieis wealthy in antioxidants and might be made vegan-friendly.

Watermelon SmoothieWatermelon Smoothie

Watermelon is a well-liked, refreshing summer time deal with loved by any age. Nevertheless, I really feel like now we have all ignored or simply didn’t know the ridiculous well being advantages this juicy fruit has. ‘

Nothing is as scrumptious as a refreshing, cool drink on a sweltering sizzling day. I lived in Manhattan my complete life, and the summers there are AWFUL! In NYC, you normally stroll all over the place. The summer time temps can attain about 90 levels, there isn’t any breeze, and warmth is simply coming off the sidewalks and buildings. The one reduction you get is once you stroll previous a retailer and get hit with a breeze from the AC by the open door till you uncover a Watermelon Smoothie or juice.

It sincerely is sort of a breath of contemporary air. Other than that this smoothie is tremendous easy to make and appears very fairly.

Is Watermelon Smoothie Wholesome?

YES! I find it irresistible once I can confidently say that considered one of my recipes is tremendous wholesome and never simply good on your soul. This Watermelon Smoothie is filled with antioxidants and has vitamin C, which improves your immune system. Talking of, do you know {that a} serving of strawberries has extra vitamin C than an orange? Though not the star, as a result of watermelon dominates this drink, we get much more vitamins by including a cup of strawberries.

This smoothie is gluten free, vegetarian, keto, complete 30 (debatable), and might be made vegan. By changing the greek yogurt with a dairy-free different, like almond or coconut milk yogurt, and the honey with agave.

What Are Antioxidants?

Antioxidants are present in most vegetation and are useful to the physique by neutralizing and defending from free radicals. When you can take antioxidants in dietary supplements, they work higher when ingested from meals containing them. There are a lot of varieties of antioxidants, reminiscent of Lycopene. Lycopene could cut back your danger of most cancers and coronary heart illness and the very best quantity discovered is present in watermelon, greater than some other contemporary fruit.

INGREDIENTS

  • 3 cups 1-inch diced frozen watermelon cubes
  • 1 cup frozen strawberries
  • 1/2 cup vanilla Greek yogurt or dairy-free different
  • 1/2 tablespoon honey or vegan sweetener
  • 1/2 cup water or unsweetened almond milk
  • 1/4 cup packed contemporary mint leaves non-obligatory, for garnish
Watermelon SmoothieWatermelon Smoothie

INSTRUCTIONS

Mix

All elements in a blender for a fast combine.

Mix

Till you attain a easy and creamy consistency.

Style

Sweeten extra in case you prefer it sweeter.

Garnish

Add mint or basil and luxuriate in your refreshing smoothie.

Devour!

Watermelon SmoothieWatermelon Smoothie

FAQs & Suggestions

Tips on how to Make Forward and Retailer?

You may make your smoothie the night time earlier than and retailer it within the fridge. Be sure you take pleasure in it inside 48 hours. It’s also possible to put all the elements in an hermetic blender cup and mix it when you find yourself able to take pleasure in, inside three days.

Can I freeze my smoothie to take pleasure in later?

You positive can! You’ll be able to retailer your smoothie within the freezer for as much as three months. Protip: Use popsicle molds for a candy frozen deal with even the children will love.

What different fruits can I add to this recipe?

Including a banana will style nice and make it a bit creamier. I additionally find it irresistible with pineapple – so tropical!

Does the watermelon need to be frozen?

The watermelon doesn’t NEED to be frozen, nevertheless it provides your smoothie a a lot thicker, milkshake-like texture. In case you select to not use frozen watermelon, remember that it could be a bit extra watery.

What sort of protein can I add?

Whereas the greek yogurt has protein, be happy so as to add no matter you’ve readily available. Whey, chia or flax seeds, or protein powder are all good choices.

Watermelon SmoothieWatermelon Smoothie

Serving Ideas

This smoothie might be loved at any time of day all 12 months spherical. Watermelon is at all times rising someplace, so even when it isn’t native, it is possible for you to to seek out it imported on the grocery retailer.

To maintain up with the vegan, gluten-free meal, serve this smoothie for breakfast with Vegan Banana Bread or steadiness out the sunshine, frothiness with one thing delectable like Crustless Quiche .

Host an incredible summer time soiree and embrace the next in your menu:

Thai Veggie Burger or Cajun Burger with Candy Potato Buns with Air-Fryer Potato Chips , Fried Pickles, No Mayo Potato Salad and Grilled Corn on the Cobb. Serve your Watermelon Smoothie as a refreshing beverage, dessert, and even cocktail!

Watermelon SmoothieWatermelon Smoothie

Components

  • 3 cups 1-inch diced frozen watermelon cubes
  • 1 cup frozen strawberries
  • 1/2 cup vanilla Greek yogurt or dairy-free different
  • 1/2 tablespoon honey or vegan sweetener
  • 1/2 cup water or unsweetened almond milk
  • 1/4 cup packed contemporary mint leaves non-obligatory, for garnish

Diet Information:

Energy:165kcal (8%)Carbohydrates:35g (12%)Protein:7g (14%)Fats:1g (2%)Saturated Fats:0.1g (1%)Polyunsaturated Fats:1gMonounsaturated Fats:0.5gLdl cholesterol:2mg (1%)Sodium:103mg (4%)Potassium:451mg (13%)Fiber:3g (13%)Sugar:29g (32%)Vitamin A:1545IU (31%)Vitamin C:63mg (76%)Calcium:117mg (12%)Iron:1mg (6%)

Diet Disclaimer

Recipes written and produced on Meals Religion Health are for informational functions solely.



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