Vitality Energy Balls Recipe – Meals Religion Health

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Want power? Crave energy? Then snack on these Vitality Energy Balls! Made with oats, peanut butter, honey, hemp seeds, and darkish chocolate, they’re the right stability of operate and taste.

Energy Power Balls Recipe featured image diagonal viewEnergy Power Balls Recipe featured image diagonal view

I get it. Life occurs. It simply sucks when life occurs if you’re significantly hungry and/or run down. That’s why Mom Nature invented these Vitality Energy Balls.

Okay, so Mom Nature didn’t invent them (as for those who wanted me to let you know that), however she did invent a few of the elements that go into making them. And for that, we owe her a debt of gratitude.

All of that is to say that these power balls are constituted of wholesome elements and are the right method to get that bounce again in your step if you haven’t had an opportunity to prepare dinner one thing substantial. They’re batch-worthy in that it is best to actually make a bunch of them up so that you just at all times have some readily available—not just for your self however your youngsters (although, in case your youngsters are something like mine, they’ve power in abundance).

Whether or not as a snack or a lunch alternative, these power balls will show a value addition to any food regimen.

Are Vitality Energy Balls Wholesome?

Yep. In actual fact, that’s a part of their attraction. They’re rapidly devoured, rapidly made, and style candy—all whereas being good for you. The elements give you fiber, power (therefore, the identify), protein, and wholesome fat, so you may have all bases lined. It’s appropriate for vegetarian, vegan (use agave or maple syrup as a substitute of honey), gluten-free (make sure the oats are licensed), and dairy-free (doublecheck the chocolate) diets.

Is Darkish Chocolate Good For you?

Chances are you’ll assume that each one chocolate is dangerous for you however that’s not true. Cocoa powder is sweet for you, as is darkish chocolate, which incorporates plenty of cocoa powder and little of the added sugar and milk merchandise that you can see in milk chocolate. It should give you antioxidants, enhance mind operate, and assist out your coronary heart. The place we draw the road between the 2 is the quantity of cocoa content material the chocolate in query incorporates. For it to be thought of wholesome darkish chocolate, it ought to have at the least 70% cocoa.

INGREDIENTS

  • 1 cup rolled oats
  • ½ cup all-natural peanut butter
  • ¼ cup hemp seeds
  • ½ cup darkish chocolate drops
  • 1 tsp floor cinnamon
  • 2 tbsp honey
  • 1 pinch salt
Energy Power Balls Recipe ingredientsEnergy Power Balls Recipe ingredients

INSTRUCTIONS

Add

Add the entire elements to the meals processor.

Mix

Mix till it’s clean and comes collectively.

Roll

Break off a couple of tablespoon of dough and roll it right into a ball. Repeat till the dough is completed.

Devour!

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FAQs & Ideas

How do I retailer these power balls?

Hey! Right here’s one recipe you don’t should let cool first. So you possibly can retailer them immediately in an hermetic container within the fridge for as much as 5 days. You may as well freeze them for as much as three months. To make it simpler to retailer them, I like to recommend flash-freezing them on a baking sheet for an hour then pouring all of them into a big freezer-safe bag. Then as soon as per week, I seize a handful and allow them to thaw within the fridge in a single day.

Inform me about hemp. Am I taking medication?

No, although hemp seeds and marijuana do come from the identical hemp plant (Hashish sativa). The distinction is within the quantity of THC every incorporates. THC is the psychoactive compound that makes you ‘stoned’. Hemp seed has a really low quantity—too low so that you can really feel any impact in your mind. They do nevertheless include protein, wholesome fat, fiber, nutritional vitamins, and minerals in massive quantities, which is why they characteristic often in power ball recipes.

Can I exploit totally different nut butters?

Sure and no. Sure, you need to use almond butter, cashew butter, or hazelnut butter. All are wholesome, excessive in power, protein, and wholesome fat. In addition they style nice. Chances are you’ll want to regulate the quantity used so that you attain the proper consistency in your power balls although. No, you shouldn’t use processed peanut butter (i.e., PB that incorporates any elements past peanuts). These peanut butters aren’t good for you. They often include sweeteners, emulsifiers, and salts that you just don’t want. Your power balls additionally don’t want them. Chances are you’ll assume this peanut butter tastes higher however belief me, when you’ve added the peanut butter to the opposite elements, you gained’t discover a distinction.

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Different Vitality-Ball Recipes to Attempt

Somewhat than level out different elements you possibly can add to those power balls, I figured it may be simpler simply to level out different energy-ball recipes. This fashion you’ll know the mixture of flavors and vitamins has been tried and examined. One such mixture is the one featured in Coconut Apricot Vitality Balls. I might by no means have thought coconut and apricot would have labored nicely collectively… till I sampled these power balls. I do, nevertheless, know that coconut works with rum raisin, which is why I’m recommending these Coconut Rum Raisin Vitality Balls. They’re paleo and filled with protein. And for a vegan choice, it is best to attempt these No-Bake Date Vitality Protein Balls, made with matcha.

Energy Power Balls Recipe top view shotEnergy Power Balls Recipe top view shot
Energy Power Balls Recipe featured image diagonal viewEnergy Power Balls Recipe featured image diagonal view

Components

  • 1 cup rolled oats
  • ½ cup all-natural peanut butter
  • ¼ cup hemp seeds
  • ½ cup darkish chocolate drops
  • 1 tsp floor cinnamon
  • 2 tbsp honey
  • 1 pinch salt

Vitamin Data:

Energy:96kcal (5%)Carbohydrates:9g (3%)Protein:3g (6%)Fats:5g (8%)Saturated Fats:1g (6%)Polyunsaturated Fats:2gMonounsaturated Fats:2gTrans Fats:0.004gLdl cholesterol:0.3mgSodium:38mg (2%)Potassium:85mg (2%)Fiber:1g (4%)Sugar:4g (4%)Vitamin A:15IUVitamin C:0.01mgCalcium:12mg (1%)Iron:1mg (6%)

Vitamin Disclaimer

Recipes written and produced on Meals Religion Health are for informational functions solely.



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