Few are the people who are actually satisfied about their weight and who are not constantly struggling to shed a few pounds and get into better shape. If you do not count among them and you are on the other side of the barricade, these next few recipes for some healthy slimming smoothies should pose a lot of interest to you. Without further ado, here are some tasty recipes that can stimulate weight loss while feeding you the nutrients your body needs to stay healthy.
The Green Drink That Jump-Starts Your Mornings
This is a recipe that Dr. Oz likes to share with his viewers as one of his favorite way of starting his mornings on the right foot: energetic and revitalized. The green drink is low in calories and rich in fiber, which is just what you need when you are on a diet. For 3 to 4 servings of the green drink you will need two cups of spinach, mint (one bunch), a quarter of celery, half a cucumber, and parsley (half a bunch), along with the following fruits: pineapple, lemon, lime, orange (a quarter of each) and two apples. Use the Nutribullet to blend everything and add water until you reach the desired consistency.
The Energy Booster
This smoothie recipe makes for an excellent energizer; it is also low in calories (no more than 250) and all you need for it is two tablespoons of peanut butter and cocoa powder, one banana, cinnamon, and eight oz of Greek yoghurt. Use your blender to mix the peanut butter, yoghurt, cocoa powder, and a few ice cubes; add the sliced banana and start blending the mix again and sprinkle cinnamon over the smoothie once you have placed it in cups. If you are also looking for some quick breakfast recipes that include something other than smoothies, you might want to check out the culinary video Breakfast section on the Videoculinary site. The recipes for brioches, cinnamon rolls, or French onion tart are there waiting for you with their lists of ingredients and detailed cooking directions.
Need More Vitamin C?
Especially during the cold season Vitamin C is very helpful for fighting against germs and colds and keeping us healthy and with a boosted immune system. This Vitamin c smoothie recipe requires two oranges, one tomato, one cup of strawberries sad half a cantaloupe. Blend everything together starting with the oranges and add some ice cubes for more freshness.
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