Power-up with this protein and fiber-rich smoothie recipe! It is made with protein powder, almonds, banana, and cardamom. Great drink for fitness enthusiasts or body builders.
Preparation Time
5 minutes
Total Time
5 minutes
Yield
1 serving
Ingredients
1 scoop protein powder, vanilla flavour
1/2 medium banana, cut into small pieces
6 pieces dry roasted almonds
Water to max line
Dash of cardamom, ground
Method
Place protein powder, banana, almonds, and water onto the tall glass. Process in the NutriBullet for 10-12 seconds or until combined well.
Pour in a chilled glass. Sprinkle with cardamom. Garnish with slivered almonds, if desired.
Serve and enjoy!
Nutritional Information
Amount Per Serving
Energy
230 calories
Total Fat
7.1 g
Cholesterol
50.0 mg
Sodium
121.0 mg
Total Carbohydrate
Dietary Fiber
Sugars
Protein
19.6 g 2.8 g 10.6 g
0.7 g
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About
Oana Mccaffery is an avid Nutribullet Fan, a licensed Nutritionist-Dietitian practicing for more than 10 years. Her fields of expertise are food, nutrition and health. She writes healthy recipes, trying to share tips and tricks with her readers.
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