Southwest Quinoa Salad – From My Bowl

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A vegan-friendly and gluten-free saladwith somewhat zest that’s good for any event.

Southwest Quinoa Salad - From My BowlSouthwest Quinoa Salad - From My Bowl

For hundreds of years, folks have been consuming quinoa. However it’s solely within the twenty first century that it’s began to realize large-scale recognition all through the world. Consequently, we’ve solely began to scratch the floor of find out how to use it. This Southwest quinoa salad is a superb instance of increasing your quinoa horizons by utilizing it for a zesty salad that brings collectively a broad vary of flavors.

Whereas this salad could look somewhat sophisticated at first look, that is such a easy recipe. The entire substances are simple to seek out and put together. It may be ready as a fast lunch, a easy dinner, a facet dish, or one thing to carry to a potluck. The very best half is that this Southwest quinoa salad is wholesome and made from pure substances whereas additionally having the spice and tang you count on from a Southwest dish.

As talked about, we’re simply scratching the floor of issues to do with quinoa. If you happen to don’t fall in love with this salad the primary time you make it, there are many different methods to arrange quinoa. It may be so simple as quinoa with roasted greens or a scrumptious one-pan Mexican quinoa. You may also strive your hand at getting ready a quinoa cheeseburger casserole if you wish to strive one thing new.

Is Southwest Quinoa Salad Wholesome?

It’s robust to seek out something on this recipe that doesn’t have well being advantages. It begins with the quinoa, which is loaded with protein, fiber, antioxidants, and different vitamins. Black beans are additionally wealthy in fiber and antioxidants. Naturally, there isn’t a scarcity of nutritional vitamins and vitamins in bell pepper, onion, and grape tomatoes on this quinoa salad. The American Coronary heart Affiliation has even given this recipe an endorsement. The salad can be a terrific possibility for vegans and anybody with a gluten allergy.

All the time room for enchancment

Whereas the recipe for Southwest quinoa salad lays out the essential substances, there are all the time methods to additional improve this dish. As an example, it’s attainable so as to add spices you want that would enhance the flavour of the quinoa. Likewise, toasting the quinoa for two or 3 minutes whereas including spices is a well-liked method so as to add extra taste to this dish. Some folks add somewhat little bit of mint or cilantro in the event that they need to add a brand new taste profile. In fact, including jalapeño or some other ingredient that may give this salad much more of a Southwest kick is all the time an possibility.

INGREDIENTS

  • 1 cup quinoa
  • 2 cups water
  • Pinch of kosher salt
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 purple bell pepper, chopped
  • 1 cup grape tomatoes, halved
  • 1 cup recent corn, uncooked or charred
  • 1 giant avocado, chopped
  • 1/2 cup purple onion, diced
  • Kosher salt and black pepper to style
  • Cilantro Lime French dressing
Southwest Quinoa Salad - From My BowlSouthwest Quinoa Salad - From My Bowl

INSTRUCTIONS

Cook dinner Quinoa

Rinse quinoa and cook dinner till water is absorbed. Let it cool.

Mix Salad

Combine quinoa with veggies and beans. Season to style.

Costume & Toss

Add French dressing and toss the salad. Alter seasoning as desired.

Serve

Get pleasure from your scrumptious Southwest Quinoa Salad.

Devour!

Southwest Quinoa Salad - From My BowlSouthwest Quinoa Salad - From My Bowl

FAQs & Suggestions

Make Forward and Retailer?

If saved in an hermetic container, Southwest quinoa salad will stay good within the fridge for 3 or 4 days. Nonetheless, attempt to solely add dressing if you’re planning to devour it straight away.

Let it chill

It’s really helpful that after mixing the substances of this quinoa salad that you just let it sit within the fridge for 20 or half-hour, probably as much as 2 hours, permitting the substances to marinate alongside each other.

What sort of quinoa ought to i exploit?

Sometimes, white quinoa is the best choice for this recipe. Nonetheless, purple, tricolored, and different kinds of quinoa are positive too.

retailer individually

If the complete quinoa salad isn’t being consumed straight away, attempt to retailer the dressing and avocado individually from the remainder of the salad to forestall it from turning into soggy.

Southwest Quinoa Salad - From My BowlSouthwest Quinoa Salad - From My Bowl

Serving Solutions

Southwest quinoa salad may be served in a wide range of methods. Whereas it could possibly be a full meal, it may also be a terrific appetizer with a facet of keto tortilla chips for dipping. As a facet dish, quinoa salad is finest with hen, tofu, and salmon. As an example, crispy and wholesome baked tofu can be good with Southwest quinoa salad on the facet. The identical is true for a baked honey cajun salmon or Santa Fe hen. Frankly, Southwest quinoa salad is the proper facet dish for any major course with a Southwest and Mexican taste profile.

Southwest Quinoa Salad - From My BowlSouthwest Quinoa Salad - From My Bowl
Southwest Quinoa Salad - From My BowlSouthwest Quinoa Salad - From My Bowl

Components

  • 1 cup quinoa
  • 2 cups water
  • Pinch of kosher salt
  • 1 can 15 ounces black beans, rinsed and drained
  • 1 purple bell pepper chopped
  • 1 cup grape tomatoes halved
  • 1 cup recent corn uncooked or charred
  • 1 giant avocado chopped
  • 1/2 cup purple onion diced
  • Kosher salt and black pepper to style
  • Cilantro Lime French dressing

Directions

  • Rinse the quinoa beneath chilly water utilizing a positive mesh strainer. In a medium saucepan, mix the quinoa, water, and a pinch of salt. Carry to a boil over medium warmth, then cut back warmth to low and simmer for about quarter-hour, or till the water is absorbed. Take away from warmth, fluff with a fork, and permit to chill to room temperature.

  • In a big bowl, combine collectively the cooled quinoa, black beans, chopped purple bell pepper, halved grape tomatoes, corn, chopped avocado, and diced purple onion. Season the salad with kosher salt and black pepper to your liking.

  • Pour the cilantro lime French dressing over the salad and toss till every little thing is evenly coated. Alter the seasoning with extra salt and pepper if wanted. Serve the salad at room temperature or chilled.

  • DEVOUR!

Vitamin Disclaimer

Recipes written and produced on Meals Religion Health are for informational functions solely.



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