Simple Banana Nut Bread Recipe

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This straightforward, healthful Banana Nut Bread recipe could have your property smelling like nostalgia and your mouthwatering.

Easy Banana Nut Bread RecipeEasy Banana Nut Bread Recipe

Banana bread smells like custom, like house, like consolation. It jogs my memory of visiting household and heat hugs. Although this Banana Nut bread will nonetheless kick up emotions of nostalgia, it has developed and isn’t your grandma’s conventional recipe.

This healthful recipe for Banana Nut Bread requires complete wheat flour, coconut sugar, applesauce, and mashed bananas. You’ll nonetheless get pleasure from each whiff and chew however with fewer energy and components.

Why You Will Love This Banana Nut Bread Recipe

Anytime I’ve firm coming, particularly within the morning, this Banana Nut Bread is my foolproof go-to. Since this recipe requires a handful of elements and two mixing bowls it’s simple to whip up very quickly.

Banana Nut Bread is scrumptious by itself as a snack or might be served for breakfast or brunch. High it with Strawberry Chia Jam  for a novel twist or pair it with Eggs Over Simple for a whole meal.

Is Banana Nut Bread Wholesome?

Banana Nut Bread just isn’t normally thought-about a “well being meals” however this recipe is the closest you’re going to get! Through the use of complete wheat flour as a substitute of AP flour you may be getting extra vitamins, fiber, protein, and taste. Moreover, as a substitute of cane sugar, we are going to use coconut sugar which is much less processed and has a decrease glycemic index than cane sugar.

Bananas themselves are filled with potassium and include vitamin B6, vitamin C, and antioxidants. Additionally, bananas can help digestive well being and are low in energy. Lastly, walnuts are wealthy in omega-3 which promotes a wholesome coronary heart.

Applesauce Substitute?

Substituting applesauce for oil, which is normally utilized in making banana bread, is a a lot more healthy change. There’s loads of water in applesauce, so your bread will likely be moist. Additionally, it comprises fiber and no saturated fats. Applesauce additionally provides a healthful sweetness with none synthetic taste.

INGREDIENTS

  • 2 cups complete wheat flour for added fiber
  • 1½ teaspoons baking powder aluminum-free
  • ¼ teaspoon sea salt a pure selection
  • ¾ cup coconut sugar a decrease glycemic different
  • ½ cup unsweetened applesauce instead of oil, for moisture with out the fats
  • 2 massive eggs free-range, natural most popular
  • 1 teaspoon pure vanilla extract
  • 4 medium ripe bananas mashed (about 1? cups)
  • 1 cup uncooked walnuts coarsely chopped (wealthy in omega-3s)
Easy Banana Nut Bread RecipeEasy Banana Nut Bread Recipe

INSTRUCTIONS

Prep

Warmth oven to 350°F. Grease or line two 8×4-inch loaf pans.

Combine

In a single bowl, mix complete wheat flour, baking powder, and sea salt. In one other, beat coconut sugar and applesauce, then add eggs, vanilla, and mashed bananas.

Mix & Fold

Combine dry elements into moist till simply mixed. Fold in walnuts.

Bake

Pour into pans, bake 45-55 minutes till accomplished. Tent with foil if browning too quick.

Cool

Cool in pans 10 minutes, then on a wire rack till utterly cooled.

Devour!

Easy Banana Nut Bread RecipeEasy Banana Nut Bread Recipe

FAQs & Suggestions

The way to Make Forward and Retailer?

Ensure your bread is absolutely cooled earlier than storing it. To make sure there is no such thing as a extra moisture place a paper towel round it earlier than placing it in an hermetic container. At room temperature, your bread is sweet for 4 to 5 days, within the fridge for one week, and might be frozen for a number of months.

What can I exploit as a substitute of nuts?

Be happy to exchange the walnuts with pecans, pumpkin seeds, or chocolate chips. You can too go away them out altogether.

Can this be made vegan?

To make this recipe vegan, substitute the eggs with flax or chia eggs.

What bananas ought to I exploit?

It’s best to make use of ripe or over-ripe bananas. The riper the higher, however not rotten ones. If they’re black and really mushy, they’re doubtless not good and it would be best to cross on these.

What else

Make sure you comply with the recipe measurements, baking is a science. Additionally, don’t over-mix your batter. This might end in a really dense banana bread.

Easy Banana Nut Bread RecipeEasy Banana Nut Bread Recipe

Serving Options

Banana bread is so versatile and might be served with a meal or as a snack.

For an incredible brunch unfold serve this Banana Nut Bread with a knockout Peanut Butter Board, fashionable Twisted Bacon, and this nutrient packed Avocado Egg Bake.

If you wish to serve Banana Nut Bread as a snack, prime it with this yummy Pecan Butter  or Pumpkin Seed Butter to go with the nuttiness.

Easy Banana Nut Bread RecipeEasy Banana Nut Bread Recipe
Easy Banana Nut Bread RecipeEasy Banana Nut Bread Recipe

Substances

  • 2 cups complete wheat flour for added fiber
  • teaspoons baking powder aluminum-free
  • ¼ teaspoon sea salt a pure selection
  • ¾ cup coconut sugar a decrease glycemic different
  • ½ cup unsweetened applesauce instead of oil, for moisture with out the fats
  • 2 massive eggs free-range, natural most popular
  • 1 teaspoon pure vanilla extract
  • 4 medium ripe bananas mashed (about 1? cups)
  • 1 cup uncooked walnuts coarsely chopped (wealthy in omega-3s)

Directions

  • Preheat your oven to 350°F. Evenly grease two 8×4-inch loaf pans with a dab of coconut oil or line with parchment paper for a simple launch.

  • In a bowl, whisk collectively the entire wheat flour, baking powder, and sea salt. This mix of dry elements will give your loaf a healthful construction.

  • In a bigger bowl, beat collectively the coconut sugar and applesauce till properly mixed. Whisk within the eggs one by one, then stir within the vanilla extract. Mix within the mashed bananas till simply combined, preserving it lumpy for texture.

  • Gently fold the dry elements into the moist combine. Stir till simply mixed to maintain the loaf tender. Lovingly fold within the walnuts, distributing them evenly.

  • Pour the batter into the ready pans, smoothing the tops. Bake for 45-55 minutes, or till a toothpick comes out clear. If the highest is browning too shortly, tent with foil.

  • Let the loaves cool within the pans for about 10 minutes, then switch to a wire rack to chill utterly. This endurance ensures an ideal slice.

Diet Information:

Energy:259kcal (13%)Carbohydrates:42g (14%)Protein:7g (14%)Fats:9g (14%)Saturated Fats:1g (6%)Polyunsaturated Fats:6gMonounsaturated Fats:1gTrans Fats:0.003gLdl cholesterol:33mg (11%)Sodium:96mg (4%)Potassium:390mg (11%)Fiber:5g (21%)Sugar:15g (17%)Vitamin A:86IU (2%)Vitamin C:4mg (5%)Calcium:53mg (5%)Iron:2mg (11%)

Diet Disclaimer

Recipes written and produced on Meals Religion Health are for informational functions solely.



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