Roasted Frozen Broccoli – Meals Religion Health


Jump to Recipe

Straightforward Peasy! Er… Frozen Broccol-eezy!

Roasted Frozen BroccoliRoasted Frozen Broccoli

Life strikes fairly quick! If you happen to don’t cease and go searching on occasion, you may not notice you don’t have a vegetable side-dish to go together with your dinner entrée! All of us may use a break however, even on our days off, we find yourself so busy we neglect our greens! With sometimes brief cook dinner occasions and pre-cut florets, frozen greens are the hero of any dinner in a rush.

Nonetheless, one of many greatest pitfalls of the available greens in your freezer is that they typically lack taste on their very own! There’s no want to fret about having bland greens accompanying certainly one of FoodFaithFitness’s entrées – even frozen broccoli can stand by itself beside child again ribs or sirloin steak. With the correct seasoning and the precise cooking approach, you’ll be able to imbue any frozen veg with contemporary taste!

Roasted frozen broccoli appears like an oxymoron however, in fact, it’s the right last-minute addition to any dinner desk with easy-peasy prep! It’s as straightforward as tossing the components in a bowl, spreading them on a sheet, and roasting to scrumptious decadence! In case your oven is already sizzling, why not?

Is Roasted Frozen Broccoli Wholesome?

Whereas nothing compares to contemporary greens in your well being, frozen greens are a detailed second! With the comfort of a frozen dish and the well being advantages of the contemporary stuff, frozen greens provide you with all the perks with out all of the chopping and cleansing prep! If you happen to’re anxious about any quantity of sugar in your dinner, simply subtract sugar from our recipe. Frozen greens roasted with seasonings like purple and black pepper are vegan and keto pleasant, making them an appropriate addition for any of FoodFaithFitness’s vegan and keto dinner choices.

What seasonings can I exploit for roasted frozen broccoli?

A greater query is perhaps what seasonings can’t you employ! The liberty and suppleness of roasted greens makes seasoning them appropriately to pair together with your major course a breeze! In case your meal has closely spiced parts like curry and turmeric, you’ll be able to incorporate 1/4 teaspoon of every to present your broccoli florets further taste! If you would like your broccoli to pair completely with purple meat, you’ll be able to roast them with steak seasoning to present them that subtly savory pallet! The probabilities are practically infinite – simply take into account your major course when adjusting our recipe for an ideal match!


  • 16 ounces frozen broccoli florets
  • 1 1/2 tablespoons further virgin olive oil
  • 1/2 teaspoon sugar (optionally available)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon floor black pepper
  • Pinch purple pepper flakes (optionally available)
  • 1 small lemon, halved
Roasted Frozen BroccoliRoasted Frozen Broccoli



Set your oven to a excessive temperature and put together your baking sheet.


Toss the frozen broccoli with oil and seasonings in a bowl.


Lay the broccoli on the recent baking sheet and roast till tender.


For an additional crispy end, broil the broccoli briefly.


Squeeze lemon over the roasted broccoli and serve sizzling.


Roasted Frozen BroccoliRoasted Frozen Broccoli

FAQs & Ideas

Tips on how to Make Forward and Retailer?

Frozen greens are straightforward to arrange and cook dinner, however frozen greens typically don’t preserve for lengthy after cooking except saved and reheated correctly. Re-roasting your refrigerated roasted frozen broccoli can run the chance of dehydrating your florets an excessive amount of. I counsel baking your florets within the air fryer with a spritz of olive oil to return that roasted taste to your chic side-dish.

Simply how a lot prep is left for frozen broccoli?

Frozen broccoli is often pre-cut into florets for the comfort of freezing and, generally, will get a precursory wash throughout processing; nevertheless, it’s suggested to defrost your frozen broccoli earlier than roasting and, for security and peace of thoughts, washing your greens earlier than seasoning.

How do I stop my greens from burning?

Managed warmth is the important thing to any roasting, whatever the substance! If you happen to preserve the oven at an affordable temperature and monitor it commonly (with out opening the oven an excessive amount of and letting warmth escape) you will get completely roasted greens.

Do I’ve to oven-roast my roasted frozen broccoli?

We recommend broiling your greens after a correct roasting to get an additional crispy end; nevertheless, the air-fryer is a miracle product in getting the specified outcomes for roasted frozen broccoli. You should utilize the identical temperature you’d use within the oven (and even the identical broiled end) for an air-fryer approach – add a splash of oil to the veg for an ideal roast!

Roasted Frozen BroccoliRoasted Frozen Broccoli

Serving Ideas

These roasted frozen broccoli florets are the right facet dish to any entrée you’re trying to serve up! Be it a scrumptious keto steak dinner or vegan curry, roasted frozen broccoli makes an accommodating accompaniment to any dietary dinner from keto to vegan. Broccoli, in fact, is gluten-free making it an ideal pair for gluten-free, high-protein meals like stuffed hen breasts!

Roasted Frozen BroccoliRoasted Frozen Broccoli
Roasted Frozen BroccoliRoasted Frozen Broccoli


  • 16 ounces frozen broccoli florets
  • 1 1/2 tablespoons further virgin olive oil
  • 1/2 teaspoon sugar optionally available
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon floor black pepper
  • Pinch purple pepper flakes optionally available
  • 1 small lemon halved

Vitamin Information:

Energy:95kcal (5%)Carbohydrates:11g (4%)Protein:4g (8%)Fats:6g (9%)Saturated Fats:1g (6%)Polyunsaturated Fats:1gMonounsaturated Fats:4gSodium:329mg (14%)Potassium:397mg (11%)Fiber:4g (17%)Sugar:3g (3%)Vitamin A:713IU (14%)Vitamin C:115mg (139%)Calcium:61mg (6%)Iron:1mg (6%)

Vitamin Disclaimer

Recipes written and produced on Meals Religion Health are for informational functions solely.

Share post:




More like this

One-Pot Pasta Alla Vodka – Match Foodie Finds

Love Dealer Joe’s? Love pasta? Effectively, this One-Pot...

One-Pot Pesto Hen Quinoa Skillet

This One-Pot Pesto Hen Quinoa Skillet is a...

15 Egg Recipes for Breakfast

We're protein girlies right here at Match Foodie...

Steamed Broccoli Recipe – Meals Religion Health

By FoodfaithfitnessApr 12, 2024Jump to Recipe Get extra superfoods...