Pomegranate Glazed Brussels Sprouts – Eat Your self Skinny

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These Pomegranate Glazed Brussels Sprouts are savory, candy and roasted to perfection making them the right vacation facet dish on your desk this season!

These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!

Thanksgiving and Christmas are proper across the nook and if you’re something like me, you might be most likely already planning out your menu!  You guys, these pomegranate glazed brussels sprouts are severely the whole lot you ever needed in a vacation facet dish.  I imply to start with they’re loopy scrumptious (and completely addicting too I have to add), they’re savory but candy whereas nonetheless being a a lot more healthy possibility alongside all these different basic decadent dishes, and the purple and inexperienced colours make them the right festive addition to your desk!

Why You’ll Love this Recipe

  • Just some easy substances wanted for a wholesome and scrumptious facet dish!
  • The right stability of candy and savory flavors.
  • You’ll love these caramelized and crispy brussels sprouts!
  • Excellent addition to your vacation desk or weeknight dinner.
These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!

Components You’ll Want

  • brussels sprouts – search for smaller brussels sprouts with brilliant inexperienced leaves as they’re sweeter and crisp up properly.  If you’re utilizing bigger brussels sprouts, I like to recommend you quartering them in order that they get crispy.  Be at liberty so as to add in different greens as properly similar to cauliflower, squash, candy potatoes, onion, or carrots.
  • olive oil – that is what we’re utilizing to assist the brussels sprouts get good and crispy.
  • pomegranate juice + seeds – we’re utilizing pomegranate juice to make the scrumptious glaze together with pomegranate seeds (also called arils) for a candy pop of taste and shade to this facet dish.  You may additionally use cranberry juice and contemporary cranberries as an alternative.
  • honey – provides a little bit of sweetness together with a little bit caramelization on the veggies, however be happy to make use of maple syrup instead of honey if vegan.
  • balsamic vinegar – provides such a wealthy, tangy taste together with a contact of acidity and ensure to make use of a top quality balsamic vinegar for one of the best consequence.
  • garlic – you need to use contemporary chopped garlic cloves or minced garlic from the jar, however contemporary garlic is greatest!
  • pine nuts– provides a scrumptious crunch, however you can additionally use pecans, walnuts or actually any kind of nut you favor.
  • salt + black pepper

How one can Make Glazed Brussels Sprouts

  1. Wash and trim the brussels.  I wish to trim the ends, eradicating any free outer leaves, after which minimize them in half lengthwise in order that they’ll get actually crispy and tender.
  2. Toss em!  Unfold the brussels sprouts in a good layer on a big sheet pan and drizzle with a little bit olive oil, tossing them in order that they’re evenly coated.  Be at liberty to line the baking sheet with parchment paper or foil for straightforward clear up.  Sprinkle with some salt and pepper and pop them within the oven at 425 levels F.
  3. Time to roast.  Let the brussels sprouts prepare dinner within the oven for about quarter-hour, shake the pan actually good, then pop them again within the oven to prepare dinner for an extra quarter-hour.
  4. Make the pomegranate glaze.  Whereas the brussels sprouts are roasting, whisk collectively the pomegranate juice, honey, balsamic vinegar and garlic in a small saucepan on the range and produce to a boil.  Cut back to medium warmth and let the combination simmer for about 5 to eight minutes, till the sauce has thickened and is syrupy.
  5. Toast the pine nuts. When the brussels sprouts have about 5 or 6 minutes left, sprinkle the pine nuts onto the sheet pan and let these roast together with the brussels sprouts which can give them a lot extra taste!
  6. Able to serve!  Switch the brussels sprouts from the sheet pan right into a baking dish and drizzle the pomegranate balsamic glaze over high, tossing to mix.  Switch to a big bowl or serving dish, sprinkle with contemporary pomegranate arils and toasted pine nuts.  Style and add further salt and pepper, as wanted.  Take pleasure in!
These Pomegranate Glazed Brussels Sprouts are savory, sweet and roasted to perfection making them the perfect holiday side dish for your table this season!

Prepping and Storage

These roasted brussels sprouts are greatest loved instantly after roasting as that’s when they’re the crispiest, nevertheless be happy to retailer leftovers in a sealed, hermetic container in your fridge for as much as 3 days.  To reheat, merely heat them up within the microwave or crisp them up within the air fryer.

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Extra Brussels Sprout Recipes

Extra Vacation Aspect Dishes

Hope you all take pleasure in these Pomegranate Glazed Brussels Sprouts and if you happen to love this recipe as a lot as we do, please go away me a five-star score under and don’t neglect to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!

  • Preheat oven to 425 levels F.

  • Unfold the brussels sprouts in a good layer on a big sheet pan and drizzle with a little bit olive oil, tossing them in order that they’re evenly coated.  Sprinkle with salt and pepper.

  • Roast brussels sprouts within the oven for about quarter-hour, shake the pan actually good or toss the brussels sprouts with a spoon, then pop them again within the oven to prepare dinner for an extra quarter-hour.

  • Whereas the brussels sprouts are roasting, whisk collectively the pomegranate juice, honey, balsamic vinegar and garlic in a small saucepan on the range and produce to a boil.  Cut back the warmth to medium and let the combination boil for about 5 to eight minutes, till the sauce has thickened and is syrupy.

  • When the brussels sprouts have about 5 or 6 minutes left, sprinkle the pine nuts onto the sheet pan and allow them to roast, till the brussels sprout are golden and crispy.

  • Switch the brussels sprouts from the sheet pan onto a platter and drizzle the pomegranate glaze over high, tossing to mix.  Sprinkle with pomegranate seeds, roasted pine nuts and extra salt/pepper, as wanted!

Serving:1/4th of recipe |Energy:260kcal |Carbohydrates:41.2g |Protein:7.4g |Fats:9.8g |Saturated Fats:1g |Sodium:194mg |Fiber:7.4g |Sugar:27.1g

Diet data is robotically calculated, so ought to solely be used as an approximation.



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