Kiwi Pine and Coconut Smoothie with Flaxseed Recipe

This wonderful smoothie recipe is filled with important nutrients that can increase your immunity and prevent aging. It is made of kiwi fruit, pineapple, coconut water, and flaxseeds.

Preparation Time

5 minutes

Total Time

5 minutes

Yield

1 serving

Ingredients

1 medium kiwi fruit, sliced
½ cup pineapple chunks
½ cup coconut water
1 tsp. flaxseeds
¼ cup crushed ice, to serve

Method

Place the kiwi fruit, pineapple chunks, coconut water, flaxseeds, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
Pour in a serving glass. Garnish with a slice of kiwi fruit or pineapple, if desired.
Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy	122 calories
Total Fat	1.5 g
Cholesterol	0 mg
Sodium	130 mg
Total Carbohydrate Dietary Fiber Sugars Protein	27.1 g 5.4 g 18.1 g 2.6 g