Inexperienced Curry Quinoa Casserole – Match Foodie Finds

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This is among the very first quinoa casserole recipes on Match Foodie Finds and is kind of probably my favourite out of all of them! In lower than an hour, you possibly can have this scrumptious Candy Potato Inexperienced Curry Quinoa Casserole prepared for the entire household.

This casserole dish actually is the final word vegetarian meal — it’s protein-packed because of protein and has so many veggies. You actually simply dump all the pieces right into a casserole dish, combine, and bake 🤯

Curry just got even easier and more delicious than ever! In less than an hour you can have this delicious Sweet Potato Green Curry Quinoa Casserole ready for the entire fam.

That is one in every of my favourite dump recipes since you actually combine all the pieces up raw and bake it. However the even cooler factor about this vegetarian casserole is that you just hit your protein and entire grains with one ingredient —> quinoa!

Whereas I do know quinoa is definitely a seed, I like to think about it as a protein-filled entire grain as a result of you should utilize it rather than rice. This comforting cooked quinoa casserole is nice for these busy weeknights if you need each a nutritious AND scrumptious dinner, as a result of #objectives.

What’s You Want for this Curry Quinoa Casserole

  • Quinoa: We used sprouted Quinoa, and it cooks completely in 60 minutes for this casserole. Sprouted quinoa is extra nutrient-dense and cooks a bit faster.
  • Candy potatoes:The candy potato on this recipe is what makes it, so don’t skip it! It provides a pure sweetness and heartiness to the meatless meal.
  • Veggies: This curry is filled with greens like crimson pepper, inexperienced bell pepper, onion, and candy peas so as to add colour, taste, and vitamins.
  • Full-fat coconut milk: I’ve tried this wholesome casserole with “lite” coconut milk, and it simply doesn’t have the identical full-bodied taste. Sure, full-fat coconut milk comprises a number of fats and energy in it, nevertheless it’s good fats and important for this recipe!
  • Inexperienced curry paste: This paste is essentially the most flavorful ingredient on this dish. It’s a mix of lemongrass, lime leaves, and inexperienced chilies, amongst different spices.
  • Spices: Garlic powder, chili powder, turmeric, and basil make up the spices of this flavorful dish.
  • Inexperienced dragon sauce:AKA inexperienced sizzling sauce, this spicy addition kicks up the warmth and provides one other layer of taste to the dish.
Curry just got even easier and more delicious than ever! In less than an hour you can have this delicious Sweet Potato Green Curry Quinoa Casserole ready for the entire fam.

Tasty Ingredient Swaps & Additions

The cool factor about this recipe is which you could just about throw in no matter veggies you might have available! You would use any form of pepper, potatoes, celery, and so forth.! Get artistic, folks—make this your individual meal.

Veggies: Be happy so as to add different veggies, corresponding to broccolior mushrooms.

Protein:Need extra protein? Add some black beans or chickpeas to the combination. You would even add shredded hen for much more protein.

Curry paste:Be happy to swap the inexperienced curry paste for crimson curry for a special taste profile!

Topping Concepts

  • Toasted cashews or peanuts
  • Recent basil
  • Inexperienced onions
  • Sesame seeds
Curry just got even easier and more delicious than ever! In less than an hour you can have this delicious Sweet Potato Green Curry Quinoa Casserole ready for the entire fam.

FAQ – Quinoa Casserole Recipe

Will common quinoa work for this recipe?

We didn’t take a look at this recipe with common quinoa. Subsequently, we don’t advocate utilizing common quinoa as a result of it doesn’t cook dinner the identical manner, and the outcomes could fluctuate.

Can I make this straight away pot?

​Sure! Place it straight away pot for half-hour on excessive strain, then fast launch. Or you would place it in a gradual cooker for 4 hours on low.

What measurement casserole dish did you utilize?

We used a 9×13 casserole dish. You’ll find it here! It’s a typical measurement, however should you’re utilizing a smaller dish, it’s possible you’ll want to regulate the cooking time.

Curry just got even easier and more delicious than ever! In less than an hour you can have this delicious Sweet Potato Green Curry Quinoa Casserole ready for the entire fam.

How one can Retailer & Freeze

Fridge:Retailer in an air-tight container, corresponding to a glassPyrex, for as much as 5 days within the fridge.

Freezer:In the event you plan to freeze, we propose baking this in a disposable/aluminum casserole dish. Place a bit of plastic wrap on high of the cooked, cooled casserole and press out the entire air. Then, wrap the complete casserole in tin foil and place it within the freezer. Write the title and date of the casserole on the tin foil.

To reheat,take the frozen casserole out of the freezer and let thaw within the fridge in a single day. Both reheat single servings of the casserole within the microwave or reheat the complete factor within the oven (we propose 40 for 20 minutes).

Curry just got even easier and more delicious than ever! In less than an hour you can have this delicious Sweet Potato Green Curry Quinoa Casserole ready for the entire fam.

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