Grape Cherry Banana Protein Shake with Hemp Seed Recipe

This protein smoothie recipe with grapes, cherries, banana, whey protein powder, and hemp seeds is best for sports person who need a steady source of energy.

Preparation Time

5 minutes

Total Time

5 minutes

Yield

1 serving

Ingredients

½ cup grapes, seedless
½ cup fresh cherries
½ medium banana, sliced
1 scoop whey protein powder
1 tsp. hemp seeds
water to max line

Method

Combine the grapes, fresh cherries, banana, whey protein powder, hemp seeds, powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
Pour in a serving glass. Garnish with a grapes, if desired.
Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy	254 calories
Total Fat	3.5 g
Cholesterol	65 mg
Sodium	57 mg
Total Carbohydrate Dietary Fiber Sugars Protein	34.6 g 3.2 g 23.1 g 24.5 g