Gingered Carrot Apple and Coconut Shake Recipe

This healthy smoothie recipe made with ginger, carrot, apple, and coconut is packed with nutrients that can prevent cell damage which can lead to degenerative diseases including cancer.

Preparation Time

5 minutes

Total Time

5 minutes

Yield

1 serving

Ingredients

5g ginger, sliced
½ medium carrot, sliced
½ medium apple, cored and sliced
½ cup coconut water
¼ cup crushed ice

Method

Place the ginger, carrot, apple, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
Pour in a serving glass. Garnish with a slice of carrot or apple, if desired.
Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy	100 calories
Total Fat	0.7 g
Cholesterol	0 mg
Sodium	149 mg
Total Carbohydrate Dietary Fiber Sugars Protein	23.6 g 4.9 g 14.3 g 1.8 g