English Muffin Breakfast Sandwich – Meals with Feeling

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These English Muffin Breakfast Sandwich’s are so easy to make and are GREAT for a fast and simple breakfast on the go! They’re simply customizable to suite for style and could be made forward as a freezer breakfast!

I’ve an entire sequence on Instagram known as “recipes my girlfriend made me” and that is ACTUALLY one of many very first easy recipes that she eve made me. I don’t know why it’s taken me SO lengthy to lastly put up it however I feel it simply felt somewhat too fundamental.

Nonetheless, I’m posting it in any case. Regardless of it being fundamental or not. As a result of it was new to me and now I completely LOVE them. So, possibly you’ll too 🙂

english muffin sandwich with spinach scrambled eggs topped with cheese in the middle. strawberries and coffee are in the backgroundenglish muffin sandwich with spinach scrambled eggs topped with cheese in the middle. strawberries and coffee are in the background

One of many issues that I get pleasure from essentially the most about these is that they’re VERY customizable. You possibly can add all completely different sorts of protein or veggies as desired. I’m exhibiting you the way we prefer to make them most frequently however you possibly can experiment with what works greatest for you.

We frequently change issues up based mostly on what we have to expend within the fridge. Including veggies into the eggs is an effective way to get extra veggies in our food regimen and assist produce from going unhealthy!

ingredients for an english muffin breakfast sandwich: raw spinach, shredded cheddar cheese, brown eggs, and english muffinsingredients for an english muffin breakfast sandwich: raw spinach, shredded cheddar cheese, brown eggs, and english muffins

Right here’s what we often put in our English Muffin Breakfast Sandwiches:

  • English Muffins (I actually love the sourdough ones!).
  • Eggs– I’ve discovered that 3 eggs break up between 2 sandwiches is PERFECT. Nonetheless, if I’m making only one sandwich for myself, I’ll use both 1 or 2 eggs relying on how hungry I’m.
  • Spinach– it’s fast and simple and require little to no prep (which I adore it for within the morning).
  • Cheese– our favourite for this can be a good sharp cheddar. Nonetheless, any melting cheese will work nicely (mozzarella, pepper jack, and many others.).
english muffin sandwich with spinach scrambled eggs and sausage topped with cheese in the middle. strawberries and coffee are in the backgroundenglish muffin sandwich with spinach scrambled eggs and sausage topped with cheese in the middle. strawberries and coffee are in the background

Different ingredient concepts:

  • Protein: we’re vegetarian however have some veggie sausage/ bacon that we love. These are at all times nice on the sandwich. Actually any breakfast protein that you just get pleasure from could be nice!
  • Veggies: you possibly can simply flip the eggs right into a scramble earlier than placing them on the muffin. We’ve made this earlier than with zucchini, bell pepper, mushrooms, and another veggies that you’d typically discover in an omelet. Get artistic and use what you might have readily available!
  • Avocado: I’ve really by no means put avocado on this however I feel it might be scrumptious!
  • Different recent veggies: once more, I haven’t tried this however I feel recent veggies, akin to a pleasant slice of recent tomato, could be scrumptious.

Tips on how to meal prep these English Muffin Breakfast Sandwich’s:

There are 2 completely different ways in which I like to recommend meal prepping these:

  1. Morning of: that is what we do. It takes about 5 minutes to throw the entire thing collectively and I prefer to get the substances prepared the evening earlier than to make it even simpler. Make the sandwich as written after which wrap it up in foil. The foil will hold it good and heat + the cheese actually steams contained in the foil and is scrumptious!
    My accomplice takes this to work along with her (a 15 minute drive) and eats it as quickly as she will get there. She mentioned it’s at all times scrumptious and tastes recent.
  2. Head of time for the freezer: we don’t do that as typically but it surely works nice! Make the sandwiches as instructed after which wrap them in foil and place them in an air tight container within the freezer for as much as 2 months.
    To reheat: I recommend you thaw them in a single day after which you possibly can merely warmth them up within the morning. The oven works greatest BUT a microwave additionally works nicely if that’s what you might have at work.

If you find yourself making this recipe, PLEASE please snap a photograph and tag me on Instagram @foodwithfeeling! I at all times like to see what you’re making and the way you prefer it!

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Description

These English Muffin Breakfast Sandwich’s are so easy to make and are GREAT for a fast and simple breakfast on the go!



  1. Place a medium skillet over medium warmth and spray with cooking spray (or use a little bit of butter/ oil). As soon as scorching, add within the spinach and cook dinner for about 1 minute or till the spinach has wilted.
  2. In the meantime, toast your english muffins.
  3. Add within the whisked eggs and cook dinner till they’re executed to your likeness, about 2-4 minutes. I like my eggs softer so solely cook dinner them for about 2 minutes. Take away from the warmth and season to style with salt and pepper. I don’t often put a lot salt as a result of the cheese makes it salty sufficient for me.
  4. Place the underside of every muffin onto your plate (or for those who’re meal prepping, place it on a chunk of foil) and prime with the eggs. Evenly divide the cheese between the two sandwiches and place the highest on. Wait a few minute for the cheese to soften and ENJOY!
  5. For meal prep day of: wrap the sandwich in foil and revel in asap. My accomplice takes it to work (a 15 minute drive) and eats as quickly as she will get there.
  6. For freezer meal prep: wrap the sandwiches in foil and place them in an air tight container. Retailer within the freezer till able to get pleasure from. You possibly can take them out the evening earlier than to thaw after which frivolously toast them within the morning OR you possibly can microwave the entire sandwich straight from the freezer. ENJOY!

Notes

Typically if I’m making only one sandwich, I’ll use 2 eggs and different occasions only one. Each work nicely and it merely relies on your starvation stage. 3 eggs for two sandwiches is the proper quantity although!

  • Prep Time: 5 minutes
  • Prepare dinner Time: 5 minutes
  • Class: breakfast
  • Technique: freezer
  • Delicacies: american

Vitamin

  • Serving Dimension: 1 sandwich
  • Energy: 299
  • Sugar: 0.4 g
  • Sodium: 698.3 mg
  • Fats: 12.9 g
  • Carbohydrates: 27.6 g
  • Protein: 17.5 g
  • Ldl cholesterol: 293 mg



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