Easy Pumpkin Pineapple and Coconut Smoothie Recipe

This delightful smoothie recipe is full of essential nutrients that can keep the immune system strong. It is made of pumpkin, pineapple, and coconut water.

Preparation Time

5 minutes

Total Time

5 minutes

Yield

1 serving

Ingredients

¼ cup pumpkin puree
½ cup pineapple, diced
½ cup coconut water
¼ cup crushed ice, to serve

Method

Place pumpkin puree, pineapple, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
Pour in a serving glass with crushed ice. Garnish with a slice of pineapple, if desired.
Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy	85 calories
Total Fat	0.5 g
Cholesterol	0 mg
Sodium	130 mg
Total Carbohydrate Dietary Fiber Sugars Protein	20.2 g 4.2 g 13.3 g 2.0 g