Crispy Buttermilk Fried Rooster Tenders


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A buttermilk tub and a bespoke mix of spices make these Buttermilk Fried Rooster Tenders a household favourite as an appetizer or entree.

Crispy Buttermilk Fried Chicken Tenders featured imageCrispy Buttermilk Fried Chicken Tenders featured image

There are few meals I get cravings for greater than hen tenders. Perhaps it’s the kid in me who used to invariably organize them off the youngsters’ menu each time my household went out for dinner. No matter it’s, I can’t assist it once I get the urge to fry up a batch.

The very first thing I attain for is that this recipe. I developed it years in the past once I realized that hen tenders weren’t only a “children” factor, and, regardless of, being an grownup, I needed them simply as typically as I did once I was youthful.

If I’m feeling beneficiant, I’ll make sufficient for your complete household. Doesn’t matter whether or not I do them up for dinner or ask a snack whereas we sit across the TV, my children virtually struggle over who can devour essentially the most tenders within the shortest period of time. (Sure, their digestive powers are miracles of science.)

I may also have enjoyable with the spices and seasonings included. It doesn’t matter what I’m within the temper for, these hen tenders are up for it. Candy, spicy, savory… they go properly with something.

Because of this recipe, I’ll be guided to the loveliest, juiciest, tangiest, crispiest hen tenders I’ve ever had. That makes the kid in me—and the grownup—very pleased.

Are Fried Rooster Tenders Wholesome?

Rooster is a good supply of lean protein, which your muscular tissues will recognize. It would additionally recognize that we’ve opted for wholesome variations of most of the substances normally referred to as upon for hen tenders, like complete wheat flour, low-fat buttermilk, and avocado oil. It fits a Mediterranean weight-reduction plan and, in case you use almond/coconut flour, paleo and gluten-free diets, too. It can be dairy-free in case you use almond or coconut milk with a squirt of lemon juice as a substitute of buttermilk.

Can I Use a Totally different Minimize of Rooster?

Certain. Because of the flexibility of hen, you may bread and fry just about any half you want. Rooster breast can be utilized, although I recommend chopping it into strips to make it simpler to share and eat. You may as well use thighs; simply take away the pores and skin and bone and once more, slice them up earlier than marinating. Do the identical factor to drumsticks in case you want darkish meat. Rooster wings can be utilized, although you could want to increase the cooking time to make sure they’re executed. You possibly can even use floor hen. Simply pack them up into patties or nuggets and fry them up.


  • 2 lb. hen tenderloins
  • 1 cup low-fat buttermilk
  • 1½ tsp sea salt
  • ¼ tsp cayenne pepper
  • ¼ tsp garlic powder
  • ¼ tsp smoked paprika
  • 1½ cups complete wheat flour
  • 1½ tsp aluminum-free baking powder
  • ¾ tsp freshly floor black pepper
  • 3 tbsp low-fat buttermilk (for breading)
  • 3-4 cups avocado oil
Crispy Buttermilk Fried Chicken Tenders ingredientsCrispy Buttermilk Fried Chicken Tenders ingredients



Mix buttermilk and spices in a bag, add hen, and let it take in the flavors within the fridge.


Combine flour, baking powder, and spices, then add buttermilk to create a clumpy breading for the tenders.


Warmth oil and cook dinner the hen till each bit is crispy and golden, guaranteeing it’s cooked to perfection.


Crispy Buttermilk Fried Chicken Tenders featured imageCrispy Buttermilk Fried Chicken Tenders featured image

FAQs & Ideas

How do I retailer these hen tenders?

Let the tenders cool utterly then retailer them in an hermetic container within the fridge for as much as 4 days. You may as well freeze them for as much as three months. Allow them to thaw within the fridge in a single day earlier than reheating them.

Do I must marinate the hen in a bag?

No, it’s as much as you. A bowl will work simply nice. You should definitely cowl it up although earlier than you set it within the fridge.

Can I exploit totally different dairy when marinating?

Buttermilk is used as a result of it imbues the hen with a pleasant tanginess and it has a excessive stage of lactic acid, which breaks down the proteins within the hen, making it tender. Whilst you can definitely use cow’s milk, a plant-derived milk, buttermilk is good. Actually, the one time I deviate from buttermilk is once I need to reinforce the protein content material; for that, I sub in Greek yogurt, which is tangy and wholesome.

Can I double dredge my hen?

In case you want a thicker, crispier coating then double dredging is the way in which to go. For these unfamiliar with the time period, double dredging includes dipping the marinated hen into the breading combination, again into the marinade, then again into the combination, primarily including two coats.

Can I exploit baking soda as a substitute of powder?

It’s greatest in case you use baking powder, which is baking soda and an acid (normally cream of tartar), for one of the best outcomes. Whereas buttermilk is an acid and can activate the baking soda, the response might not be sufficient to outcome within the crispy and lightweight coating you need.

Any dipping sauce suggestions?

It could be an exaggeration to say, “Any,” however not a lot of 1. Assume McDonald’s nugget sauces: barbecue, honey mustard (sure, I’m combining two), candy ‘n’ bitter. Then add buffalo, ranch, candy chili, garlic aioli, or chipotle mayo. Perhaps put out a variety and enchantment to a large swath of tastes.

Crispy Buttermilk Fried Chicken Tenders featured imageCrispy Buttermilk Fried Chicken Tenders featured image

Serving Strategies

Relying on what number of you make, you may serve these up because the entree to an informal dinner or a scorching lunch. Additionally they make a terrific snack for the entire household when watching TV. If you wish to get a bit extra inventive, serve gentle tortillas with them so that everybody could make wraps; put them in a bun for a tackle a hen sandwich; put them on a salad the identical manner you’d grilled hen; add mozzarella cheese and tomato sauce to them for a cheeky rendition of a Rooster Parmesan; or serve them up with waffles for a satisfying breakfast.

Crispy Buttermilk Fried Chicken Tenders featured imageCrispy Buttermilk Fried Chicken Tenders featured image
Crispy Buttermilk Fried Chicken Tenders featured imageCrispy Buttermilk Fried Chicken Tenders featured image


  • 2 lb. hen tenderloins
  • 1 cup low-fat buttermilk
  • tsp sea salt
  • ¼ tsp cayenne pepper
  • ¼ tsp garlic powder
  • ¼ tsp smoked paprika
  • cups complete wheat flour
  • tsp aluminum-free baking powder
  • ¾ tsp freshly floor black pepper
  • 3 tbsp low-fat buttermilk for breading
  • 3-4 cups avocado oil for frying


  • In a big resealable bag, whisk collectively 1 cup of low-fat buttermilk, ¾ teaspoon of sea salt, cayenne pepper, ¼ teaspoon of garlic powder, and smoked paprika. Add the hen tenderloins, seal the bag, and gently therapeutic massage to coat the hen evenly. Refrigerate for at the least 4 hours, or in a single day for deeper taste.

  • In a big bowl, combine complete wheat flour, baking powder, the remaining ¾ teaspoon of sea salt, black pepper, and a further ¾ teaspoon of garlic powder and smoked paprika. Drizzle in 3 tablespoons of low-fat buttermilk and blend with a fork till the combination is crumbly.

  • Line a baking sheet with parchment paper for simple cleanup. Take away the hen from the marinade and permit extra to drip off. Dredge every tender within the breading combination, urgent to stick. Place breaded tenders on the baking sheet.

  • Warmth avocado oil in a big skillet over medium-high warmth to 350°F. Fry the hen tenders in batches, cautious to not overcrowd, till golden brown and cooked by, about 3-4 minutes per aspect. Switch to a paper towel-lined sheet to empty extra oil.

  • Serve instantly: Take pleasure in these crispy hen tenders scorching and recent.

Diet Data:

Energy:629kcal (31%)Carbohydrates:12g (4%)Protein:19g (38%)Fats:57g (88%)Saturated Fats:7g (44%)Polyunsaturated Fats:8gMonounsaturated Fats:39gTrans Fats:0.01gLdl cholesterol:49mg (16%)Sodium:453mg (20%)Potassium:374mg (11%)Fiber:2g (8%)Sugar:1g (1%)Vitamin A:74IU (1%)Vitamin C:1mg (1%)Calcium:74mg (7%)Iron:1mg (6%)

Diet Disclaimer

Recipes written and produced on Meals Religion Health are for informational functions solely.

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