Coconut Pineapple and Banana Protein Shake with Hemp Seed Recipe

This protein-rich smoothie recipe is made of coconut water, pineapple chunks, banana, whey protein powder, and hemp seeds. It is a delicious drink before or after going to the gym!

Preparation Time

5 minutes

Total Time

5 minutes

Yield

1 serving

Ingredients

½ cup pineapple chunks
½ medium banana, sliced
1 scoop whey protein powder
1 tsp. hemp seeds
coconut water to max line

Method

Combine the coconut water, pineapple chunks, banana, whey protein powder, and hemp seeds in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
Pour in a chilled glass. Garnish with a chunk of pineapple or a slice of banana, if desired.
Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy	236 calories
Total Fat	2.4 g
Cholesterol	65 mg
Sodium	183 mg
Total Carbohydrate Dietary Fiber Sugars Protein	32.4 g 4.0 g 19.4 g 24.1 g