Posts in category Recipes

White Chocolate Mango Smoothie

The great benefit of this smoothie is its taste – refreshing, rich and fragrant, this smoothie is a dessert rather than a healthy addition to your diet, although mango has plenty of health benefits.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	1 ripe mango, peeled and cubed 3 oz. white chocolate, melted ¼ cup heavy cream 2 cups low gat milk 8 ice cubes 1 tablespoon honey 1 teaspoon lemon zest
Method	Combine all the ingredients in your Nutribullet. Process until well blended and smooth. Pour the smoothie in glasses of your choice and serve it right away.

Oatmeal and Chocolate Smoothie

Oatmeal is incredibly healthy and filling, but let’s face it, your kids don’t really like it, do they?! This is an excellent trick to make them have oatmeal – a smoothie that tastes like dessert but has plenty of health benefits.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	½ cup rolled oats ¼ cup raw almonds 2 cups almond milk ¼ cup cocoa powder 1 ripe banana 1 cup buttermilk 1 pinch cinnamon powder 1 pinch nutmeg
Method	Combine all the ingredients in a Nutribullet and process 40-50 seconds. When smooth, pour the smoothie in glasses and serve it as fresh as possible.

Beetroot and Chocolate Smoothie

Beetroot is an amazing vegetable which has plenty of fibers and minerals. Its earthy taste works well with chocolate and the result is a drink that not only tastes great, but also has a beautiful color.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	2 raw beets, juiced ¼ cup cocoa powder 1 teaspoon lemon juice 2 cups almond milk 4 tablespoons maple syrup 1 pinch cinnamon powder
Method	Combine all the ingredients in your Nutribullet and process until well blended and smooth. Pour the drink in glasses of your choice and serve as fresh as possible.

Chocolate Mint Smoothie

Chocolate and mint is a combination that never fails to impress. The smoothness and the richness of the chocolate is mellowed down by the refreshing mint and the final drink makes your taste buds rejoice with every sip.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	2 cups almond milk ¼ cup cocoa powder ½ cup vanilla yogurt 4 mint leaves ½ cup crushed ice 2 tablespoons honey 1 teaspoon hemp seeds
Method	Combine all the ingredients in your Nutribullet and process for 40-50 seconds until well blended. Pour in glasses and serve right away, while still chilled.

Chia Power Chocolate Smoothie

Chia seeds are considered little miracles of the nature and they are proved to have benefic effect on digestion and immune system, but also weight loss. Their taste is very mild so they won’t influence the taste of the final drink.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	1 cup low fat yogurt 1 cup coconut milk 1 cup coconut water ¼ cup raw cocoa powder 1 tablespoon cocoa nibs 3 tablespoons chia seeds 3 tablespoons maple syrup
Method	Combine all the ingredients in your Nutribullet and process until well blended and smooth. Pour the smoothie in glasses of your choice and serve right away.

Almond Joy Smoothie

Coconut, almonds and chocolate are the three main ingredients of this drink which tastes just like dessert. It is thick and rich, absolutely delicious.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	2 cups almond milk ¼ cup raw almonds ¼ cup cocoa powder ½ cup coconut flakes ½ teaspoon vanilla extract 2 tablespoons chia seeds
Method	Combine all the ingredients in your Nutribullet. Process about 1 minutes until smooth. Pour the drink in glasses of your choice and serve it right away.

Spinach and Chocolate Smoothie

This recipe is a winner when it comes to masking the taste of spinach. There is a huge chance that kids love it and it is definitely worth a try if they’re not fans of spinach.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	2 cups fresh spinach ¼ cup cocoa powder 1 ripe banana 2 mint leaves 2 cups almond milk 4 ice cubes
Method	Combine all the ingredients in a Nutribullet and process until well blended. Pour it in glasses of your choice and serve right away.

Raspberry Chocolate Smoothie

It’s such a refreshing smoothie, despite being quite thick. The raspberries mellow down the chocolate and the final result is a drink that will awaken your senses at any time of the day.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	5 Medjol dates, pitted 1 cup fresh raspberries 1 cup coconut milk 1 cup plain yogurt ¼ cup raw cocoa powder
Method	Combine all the ingredients in your Nutribullet and process until well blended. Serve the smoothie as fresh as possible.

Banana Nutella Smoothie

You gotta love this creamy and thick smoothie that tastes like Nutella! Just a touch of banana and milk is all you need for a healthy and filling drink.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	2 ripe bananas ¼ cup Nutella 2 cups low fat milk ¼ cup plain or vanilla yogurt
Method	Combine all the ingredients in your Nutribullet and process 30-40 seconds or until well blended and smooth. Pour the drink in glasses of your choice and serve right away.

Chocolate Mousse Smoothie

So creamy and so delicious! This smoothie combines the rich taste of chocolate with the airy texture of a mousse and it tastes amazing, but it is also as healthy as a smoothie can be, having a high content of fibers and antioxidants.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	½ ripe avocado 2 tablespoons chia seeds 1 ripe banana 2 tablespoons cocoa powder 2 cups almond milk ½ teaspoon vanilla extract 2 tablespoons honey
Method	Combine all the ingredients in your Nutribullet. Process until well blended, about 50 seconds. Pour the smoothie in glasses of your choice and serve right away.

Dark Chocolate Cherry Almond Smoothie

Packed with antioxidants, proteins, fibers and antibiotics, this smoothie is a real delight for your digestive system, but also immune system. Plus, it tastes amazing and it is rich, but without being overwhelming.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	1 cup cherry juice 1 cup fresh cherries ¼ cup cocoa nibs ¼ cup raw almonds ½ cup plain yogurt 1 cup almond milk ½ cup crushed ice
Method	Combine all the ingredients in a Nutribullet. Process 40-50 seconds until well blended and smooth then pour the drink in glasses of your choice. Serve the juice right away.

Chocolate Blueberry Smoothie

Blueberries are definitely underestimated. In fact, they are the berries with one of the highest content of vitamins and antioxidants and introducing them into your diet is a smart move, especially that they are quite delicate and can be easily paired with any ingredients, especially chocolate.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	1 cup fresh or frozen blueberries 3 tablespoons cocoa powder 2 tablespoons flax seeds 2 teaspoon lemon juice 2 cups almond milk ¼ cup crushed ice
Method	Combine all the ingredients in your Nutribullet. Process 30-40 seconds until well blended and smooth. Pour the drink in glasses of your choice and serve it as fresh as possible.

Peanut Butter Chocolate Smoothie

Who doesn’t love peanut butter?! Kids and grown-ups alike will love this smoothie, not only its consistency, but also its rich taste and incredible aroma.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	½ ripe banana ¼ cup smooth peanut butter 2 oz. dark chocolate, melted 2 cups low fat milk 1 tablespoon chia seeds 1 tablespoon raw almonds
Method	Combine all the ingredients in your Nutribullet and pulse until well blended. Pour the drink in glasses of your choice and serve right away.

Chocolate Tropical Smoothie

Chocolate works with anything, but this combination with tropical fruits is a bit underestimated. Not only the final drink has an intense taste, but it also has a high content of antioxidants and beta-carotene. Not to mention all the fibers and minerals!

Preparation Time	5 minutes
Yield	1 serving
Ingredients	1 ripe banana 2 tablespoons cocoa powder ½ ripe mango, peeled and cubed ½ papaya, peeled and cubed 1 cup coconut water 1 cup coconut milk
Method	Combine all the ingredients in your Nutribullet. Process 30-40 seconds until well blended then pour in glasses and serve right away.

Chocolate and Chia Seed Smoothie

Rich and with a thick consistency, this smoothie is great to fire off your metabolism in the morning. Plus, having such a high fiber content, it will keep you full for a longer period of time.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	1 ripe banana 2 tablespoons cocoa powder 2 cups low fat milk ½ cup vanilla yogurt 2 tablespoons chia seeds
Method	Combine all the ingredients in your Nutribullet and process until well blended and smooth. Pour the drink in glasses of your choice and serve right away.

Mango Spinach and Ginger Smoothie

This mango smoothie recipe is so delicious and full of nutrients that your body needs. It can be made in a snap and only needs few simple ingredients.

Preparation Time

5 minutes

Total Time

5 minutes

Yield

1 serving

Ingredients

1 cup baby spinach, torn½ cup mango, sliced
½ medium banana
½ cup skim milk
1 teaspoon fresh ginger, grated
water to max line

Method

Combine the spinach, mango, banana, skim milk, and ginger in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth and creamy.
Pour in a chilled glass. Garnish with mango cubes or banana slices, if desired.
Serve and enjoy!

Nutritional Information

Amount Per Serving

Energy	181 calories
Total Fat	0.5 g
Cholesterol	2 mg
Sodium	92 mg
Total Carbohydrate Dietary Fiber Sugars Protein	38.8 g 4.4 g 28.2 g 6.1 g

Greek Yogurt Mango Smoothie

Although simple, this recipe is delicious with its intense mango aroma and smooth, silky consistency. It’s definitely not a recipe for weight loss, but if you’re not on a diet, you will love it.

Time	5 minutes
Yield	1 serving
Ingredients	1 ripe mango, peeled and cubed 1 cup Greek style yogurt 2 mint leaves 2 ice cubes
Method	Mix the ingredients in your Nutribullet and process until well blended and smooth. Pour it in glasses and serve it right away.

“Everything But the Kitchen Sink” Smoothie

The idea of this smoothie is that you can basically add any ingredient you want, from fruits to nuts, seeds and any kind of dairy product. This ingredient list is just an example so feel free to make your own.

Time	5 minutes
Yield	1 serving
Ingredients	1 cup low fat yogurt 2 tablespoons sunflower seeds 2 tablespoons rolled oats 4 dates, pit removed 1 ripe banana 2 tablespoons cocoa powder 2 cups low fat milk
Method	Mix all the ingredients in your Nutribullet and pulse until well blended. It might take at least 40 seconds. Pour the smoothie in glasses of your choice and serve it right away.

Blackberry and Almond Smoothie

The delicate flavor of the almonds combines perfectly with the blackberries, creating a rich smoothie, great to share with the entire family.

Time	5 minutes
Yield	1 serving
Ingredients	1 cup fresh blackberries ¼ cup blanched almonds 1 teaspoon lemon juice 1 cup plain yogurt 1 cup almond milk 2 tablespoons honey ½ cup crushed ice 1 pinch cinnamon powder
Method	Mix all the ingredients in your Nutribullet and process 40-50 seconds or until well blended and smooth. Pour it in glasses and serve it fresh.

Kiwi and Strawberry Yogurt Smoothie

Kiwi is said to have the highest antioxidant concentration from most tropical fruits and combined with strawberries, it yields a delicious and fragrant smoothie, perfect to awaken your senses when you need an energy boost.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	4 kiwi fruits, peeled ½ cup fresh strawberries 1 cup plain yogurt 1 cup coconut water 1 tablespoon honey 4 ice cubes
Method	Combine the ingredients in your Nutribullet and process 30-40 seconds or until well blended and smooth. Pour it in glasses and serve it right away.

Rolled Oats Yogurt Smoothie

Are you looking for a filling and nutritious recipe?! This is the one! It’s so filling that it could easily pass as a meal and can be served in the morning as breakfast.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	½ cup rolled oats 1 cup coconut milk 1 ripe banana ½ cup strawberries 1 ½ cups low fat yogurt 1 tablespoon chia seeds
Method	Combine all the ingredients in your Nutribullet and process 30-40 seconds or until well blended and smooth. Pour it in glasses and serve it fresh. Garnish it with ice cubes if you want.

Coconut Yogurt Smoothie

The main flavor of this smoothie is coconut, but it’s so delicious that you won’t be able to stop at just one glass!

Preparation Time	5 minutes
Yield	1 serving
Ingredients	1 cup Greek style yogurt ½ cup coconut water ¼ cup coconut milk ¼ cup coconut flakes ½ teaspoon vanilla extract 4 ice cubes
Method	Combine the ingredients in your Nutribullet and process 30-40 seconds until smooth and well blended. Pour it in glasses of your choice and serve it fresh, although it can be stored in the fridge for up to 4 hours.

Tropical Yogurt Smoothie

This recipe is a real delight for the taste buds with its wide range of tropical ingredients. It’s thick, creamy and filling, amazing as a snack and energy booster.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	4 pineapple slices ¼ cup coconut flakes ½ cup mango cubes ½ cup papaya cubes 1 cup coconut water 1 cup plain yogurt 4 ice cubes
Method	Mix all the ingredients in your Nutribullet. Process until well blended and smooth. Pour it in glasses of your choice and serve it chilled.

Turmeric Yogurt Smoothie

Turmeric has many health properties that not many people are aware of. It’s very high in antioxidants and can be used in almost anything because it has a mild flavor, although its color is a bright yellow.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	1 cup fresh carrot juice ½ celery stalk 1 cup fresh spinach 2 Swiss chard leaves 1 teaspoon turmeric powder 1 ½ cups low fat yogurt 4 ice cubes
Method	Mix all the ingredients in your Nutribullet and process until well blended. Pour the smoothie in glasses of your choice and serve it right away.

Wild Berry Yogurt Smoothie

Just like any other brightly colored fruits, berries are loaded with antioxidants. But the wild berries also have an intense aroma so this smoothie is not only delicious, but also benefic for your health, helping with detox and boosting your energy level.

Preparation Time	5 minutes
Yield	1 serving
Ingredients	1 cup frozen wild berries 1 cup low fat yogurt 1 cup coconut milk 1 ripe banana ¼ cup crushed ice 1 tablespoon hemp seeds
Method	Combine all the ingredients in your Nutribullet and pulse until well blended and smooth. Pour the drink in glasses of your choice and serve it right away.