Nutribullet Recipes For Healthy Living

Posts in category Nutribullet recipes

Parsley Cucumber Lime and Wheatgrass Smoothie with Honey Recipe



This healthy green beverage made of parsley, cucumber, lime, wheatgrass, and honey is very low in calories which makes it an awesome drink for weight loss.

Parsley Cucumber Lime and Wheatgrass Smoothie with Honey

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ¼ cup flat leaf parsley
  • ½ medium cucumber, sliced
  • 2 Tbsp. lime juice
  • ¼ cup wheatgrass
  • 1 tsp. honey
  • water to max line
Method
  1. Combine the flat leaf parsley, cucumber, lime juice, wheatgrass, honey, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of cucumber, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 53 calories
Total Fat 0.3 g
Cholesterol 0 mg
Sodium 12 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 13.4 g
1.3 g
8.6 g

1.5 g

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About Nelson Mike

Papaya Guava and Mango Shake Recipe



This delicious smoothie recipe made of papaya, guava, mango, and skim milk is high in fiber and other nutrients that can help you maintain healthy weight.

Papaya Guava and Mango Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup papaya, diced
  • 1 small guava, sliced
  • ½ cup mango, diced
  • ¼ cup skim milk
  • ¼ cup crushed ice
Method
  1. Combine the papaya, guava, mango, skim milk, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of papaya or mango, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 123 calories
Total Fat 0.7 g
Cholesterol 1 mg
Sodium 41 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 27.0 g
4.1 g
21.8 g

3.5 g

About Nelson Mike

Low Fat Almond Pear and Banana Shake Recipe



This low-fat smoothie recipe is made of almond milk, pear, and banana. It is rich in health promoting nutrients and antioxidants that can promote weight loss.

Low Fat Almond Pear and Banana Shake

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup almond milk
  • ½ medium pear, cored and sliced
  • ½ medium banana, sliced
  • ¼ cup crushed ice, to serve
Method
  1. Combine the almond milk, pear, banana, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of pear or banana, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 108 calories
Total Fat 1.5 g
Cholesterol 0 mg
Sodium 91 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 24.6 g
4.2 g
14.0 g

1.4 g

About Nelson Mike

Low Calorie Watermelon Coconut and Hemp Seed Smoothie Recipe



A low-calorie smoothie that is made of watermelon, coconut water, and hemp seeds. This is an ideal drink if you want to get rid of stubborn belly fat.

Low Calorie Watermelon Coconut and Hemp Seed Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 cup watermelon, cubed
  • 1 tsp. hemp seeds
  • coconut water to max line
  • crushed ice, to serve
Method
  1. Combine the watermelon, hemp seeds, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of watermelon, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 82 calories
Total Fat 1.6 g
Cholesterol 0 mg
Sodium 129 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 16.0 g
2.0 g
12.5 g

2.6 g

About Nelson Mike

Apricot Pear Coconut and Banana Smoothie Recipe



A great tasting and healthy blend made of apricot, pear, coconut water and banana. It contains several phytonutrients that are advantageous if you want to lose weight.

Apricot Pear Coconut and Banana Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium apricot, pitted and sliced
  • ½ medium pear, cored and sliced
  • ½ medium banana, sliced
  • coconut water to max line
Method
  1. Place the apricot, pear, banana, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until combined well.
  2. Pour in a serving glass. Garnish with a slice of apricot or pear, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 132 calories
Total Fat 0.8 g
Cholesterol 0 mg
Sodium 128 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 32.4 g
5.7 g
20.3 g

2.2 g

About Nelson Mike

Green Smoothie with Avocado Kiwi and Cucumber Recipe



This wonderful drink is made of avocado, kiwi fruit, cucumber, and non-fat milk. It is very rich in fiber, vitamins, minerals, and antioxidants that can aid in detoxification and for overall health.

Green Smoothie with Avocado Kiwi and Cucumber

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1/8 avocado, sliced
  • 1 medium kiwi fruit, sliced
  • ½ medium cucumber, sliced
  • ½ cup non-fat milk
Method
  1. Place the avocado, kiwi fruit, cucumber, and non-fat milk in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a chilled serving glass. Garnish with a slice of avocado or kiwi fruit, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 165 calories
Total Fat 5.5 g
Cholesterol 2 mg
Sodium 72 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 24.8 g
4.7 g
15.5 g

6.3 g

About Nelson Mike

Green Smoothie with Apple Celery and Spinach Recipe



This healthy green beverage can help make your body organs free from damage caused by free-radicals. It is made with green apple, celery, spinach, and coconut water.

Green Smoothie with Apple Celery and Spinach

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium green apple, cored and sliced
  • 1 medium celery stalk, diced
  • 1 cup spinach, torn
  • coconut water to max line
Method
  1. Place the green apple, celery, spinach, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes liquefied.
  2. Pour in a serving glass. Garnish with apple or celery, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 131 calories
Total Fat 0.8 g
Cholesterol 0 mg
Sodium 183 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 31.9 g
7.0 g
22.7 g

2.5 g

About Nelson Mike

Green Kiwi Apple and Celery Smoothie Recipe



This healthy green smoothie is made with kiwi fruit, green apple, celery, and coconut water. It can benefit you in fighting cancer cells from damaging the various organs in the body.

Green Kiwi Apple and Celery Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium kiwi fruit, sliced
  • ½ medium green apple, cored and sliced
  • 1 medium celery stalk, diced
  • coconut water to max line
Method
  1. Place the kiwi fruit, green apple, celery stalk, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes liquefied.
  2. Pour in a serving glass. Garnish with a slice of kiwi fruit, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 117 calories
Total Fat 0.5 g
Cholesterol 0 mg
Sodium 25 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 29.3 g
5.0 g
21.2 g

1.2 g

About Nelson Mike

Easy Pumpkin Pineapple and Coconut Smoothie Recipe



This delightful smoothie recipe is full of essential nutrients that can keep the immune system strong. It is made of pumpkin, pineapple, and coconut water.

Easy Pumpkin Pineapple and Coconut Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ¼ cup pumpkin puree
  • ½ cup pineapple, diced
  • ½ cup coconut water
  • ¼ cup crushed ice, to serve
Method
  1. Place pumpkin puree, pineapple, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass with crushed ice. Garnish with a slice of pineapple, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 85 calories
Total Fat 0.5 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 20.2 g
4.2 g
13.3 g

2.0 g

About Nelson Mike

Easy Pumpkin Mango and Pineapple Shake Recipe



This healthy smoothie recipe made with pumpkin, mango, and pineapple makes a delicious drink with many health benefits!

Easy Pumpkin Mango and Pineapple Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ¼ cup pumpkin puree
  • ½ cup mango, cubed
  • ½ cup pineapple, cubed
  • water to max line
  • crushed ice, to serve
Method
  1. Place pumpkin puree, mango, pineapple, and water into the tall glass. Process in the NutriBullet for 10-12 seconds or until becomes smooth.
  2. Pour in a chilled serving glass with crushed ice. Garnish with a slice of mango, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 111 calories
Total Fat 0.5 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 27.7 g
4.2 g
20.6 g

1.5 g

About Nelson Mike

Easy Papaya Pomelo and Guava Smoothie Recipe



This delicious beverage recipe is packed with immunity boosting components that can keep you protected from disease causing pathogens. A great combination of flavors from the papaya, pomelo, guava, and coconut water.

Easy Papaya Pomelo and Guava Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup papaya, cubed
  • ½ cup pomelo, cut into small pieces
  • 1 medium guava, sliced
  • coconut water to max line
Method
  1. Place the papaya, pomelo, guava, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a chilled serving glass. Garnish with a slice of papaya, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 151 calories
Total Fat 1.3 g
Cholesterol 0 mg
Sodium 135 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 34.3 g
8.4 g
16.8 g

4.2 g

About Nelson Mike

Easy Orange Pumpkin and Coconut Smoothie Recipe



This healthy smoothie recipe made with orange, pumpkin puree, and coconut is full of antioxidants that can help prevent cell damage that can lead to cancer.

Easy Orange Pumpkin and Coconut Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium orange, cut into segments
  • ¼ cup pumpkin puree
  • ½ cup coconut water
  • ¼ cup crushed ice
Method
  1. Place the orange, pumpkin puree, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of orange, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 77 calories
Total Fat 0.5 g
Cholesterol 0 mg
Sodium 129 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 17.6 g
4.8 g
11.2 g

2.2 g

About Nelson Mike

Minty Avocado Celery Cucumber Smoothie with Lemon Recipe



This healthy green beverage can help make your body organs healthy and cancer-free. It is made with avocado, celery, cucumber, lemon, and mint sprig.

Minty Avocado Celery Cucumber Smoothie with Lemon

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1/8 medium ripe avocado, sliced
  • 1 medium celery stalk, diced
  • ½ medium cucumber, sliced
  • 2 Tbsp. lemon juice
  • 1 mint sprig
  • water to max line

Method
  1. Place the avocado, celery, cucumber, lemon juice, mint sprig, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of avocado or cucumber, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 88 calories
Total Fat 5.4 g
Cholesterol 0 mg
Sodium 43 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 9.5 g
3.2 g
3.8 g

2.0 g

About Nelson Mike

Green Apple Kiwi Fruit and Kale Smoothie with Walnuts Recipe



This healthy green smoothie is made with green apple, kiwi fruit, kale, and walnuts. It can safeguard your body from cancer-causing free-radicals.

Green Apple Kiwi Fruit and Kale Smoothie with Walnuts

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium green apple, cored and sliced
  • 1 medium kiwi fruit, sliced
  • ½ cup kale, shredded
  • 10g walnuts
  • water to max line
Method
  1. Place the green apple, kiwi fruit, kale, walnuts, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes liquefied.
  2. Pour in a serving glass. Garnish with a slice of apple or kiwi fruit, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 172 calories
Total Fat 6.5 g
Cholesterol 0 mg
Sodium 18 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 28.2 g
5.7 g
16.4 g

4.5 g

About Nelson Mike

Easy Cucumber Lime and Wheatgrass Smoothie with Honey Recipe



This healthy green smoothie recipe calls for cucumber, lime, wheatgrass, and honey is a great beverage because each ingredient has many health benefits that can help strengthen the immunity.

Easy Cucumber Lime and Wheatgrass Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium cucumber, sliced
  • 1 Tbsp. lime juice
  • ¼ cup wheat grass
  • 1 tsp. honey
  • water to max line
Method
  1. Place the cucumber, lime juice, wheat grass, honey, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes liquefied.
  2. Pour in a serving glass. Garnish with a slice of cucumber or lime, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 48 calories
Total Fat 0.2 g
Cholesterol 0 mg
Sodium 4 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 12.5 g
0.8 g
8.5 g

1.1 g

About Nelson Mike

Easy Watermelon Pomelo and Guava Cooler Recipe



This wonderful smoothie recipe is packed with essential nutrients that can boost your immune system and delay the signs of aging. It is made of watermelon, pomelo, and guava.

Easy Watermelon Pomelo and Guava Cooler

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ¾ cup watermelon, diced
  • ½ cup pomelo, cut into small pieces
  • 1 small guava, sliced
  • ¼ cup crushed ice, to serve
Method
  1. Place the watermelon, pomelo, guava, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of watermelon, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 87 calories
Total Fat 0.6 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate
Dietary Fiber
SugarsProtein		 20.5 g
3.7 g
11.5 g2.3 g

About Nelson Mike

Carrot Melon and Coconut Shake Recipe



This healthy smoothie recipe is made with carrot, melon, and coconut water. It contains components that help detoxify the body for stronger immunity against sickness.

Carrot Melon and Coconut Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium carrot, sliced
  • ¾ cup melon, cubed
  • coconut water to max line
  • crushed ice, to serve
Method
  1. Place the carrot, melon, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass with crushed ice. Garnish with a slice of melon or carrot, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 75 calories
Total Fat 0.5 g
Cholesterol 0 mg
Sodium 166 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 17.0 g
3.1 g
13.8 g

2.1 g

About Nelson Mike

Easy Watermelon Apple and Coconut Cooler with Chia Seeds Recipe



This very nutritious smoothie recipe made with watermelon, apple, coconut water, and chia seeds is a delicious drink that will keep you stay away from sickness!

Easy Watermelon Apple and Coconut Cooler with Chia Seeds

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ¾ cup watermelon, diced
  • ½ medium apple, cored and sliced
  • ½ cup coconut water
  • 1 tsp. chia seeds
  • ¼ cup crushed ice, to serve
Method
  1. Place the watermelon, apple, coconut water, and chia seeds into the tall glass. Process in the NutriBullet for 10-12 seconds or until becomes smooth.
  2. Pour in a serving glass with crushed ice. Garnish with a slice of watermelon, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 104 calories
Total Fat 0.6 g
Cholesterol 0 mg
Sodium 128 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 25.6 g
4.0 g
19.6 g

1.8 g

About Nelson Mike

Beet Carrot and Coconut Drink Recipe



This wonderful beverage recipe combines the nutrients of beet root, carrot, and coconut water in one glass. It can assist you in the natural removal of wastes in the body.

Beet Carrot and Coconut Drink

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 2 medium beet root, sliced
  • 1/2 medium carrot, sliced
  • coconut water to max line
  • crushed ice, to serve
Method
  1. Place the beet root, carrot, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass with crushed ice. Garnish with a slice of beet root, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 106 calories
Total Fat 0.5 g
Cholesterol 0 mg
Sodium 275 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 23.1 g
6.7 g
15.7 g

3.8 g

About Nelson Mike

Easy Kale Guava Kiwi and Coconut Smoothie Recipe



This delicious refreshment is bursting with immunity boosting nutrients that can keep you from disease causing free-radicals. A great mix of flavors from the kale, guava, kiwi fruit, and coconut water.

Easy Kale Guava Kiwi and Coconut Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup kale, shredded
  • 1 medium guava, sliced
  • ½ medium kiwi fruit, sliced
  • ½ cup coconut water
  • ¼ cup crushed, to serve
Method
  1. Place the kale, guava, kiwi fruit, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass with crushed ice. Garnish with a slice of guava or kiwi fruit, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 125 calories
Total Fat 1.3 g
Cholesterol 0 mg
Sodium 144 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 26.7 g
7.9 g
14.8 g

4.6 g

About Nelson Mike

Easy Citrus Pumpkin and Coconut Smoothie Recipe



This healthy smoothie recipe made with grapefruit, pumpkin puree, and coconut water is packed with nutrients that can inhibit cell damage which can lead to different kinds of cancer.

Easy Citrus Pumpkin and Coconut Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium grapefruit, cut into segments
  • ¼ cup pumpkin puree
  • ½ cup coconut water
  • ¼ cup crushed ice
Method
  1. Place the grapefruit, pumpkin puree, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of grapefruit, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 126 calories
Total Fat 0.7 g
Cholesterol 0 mg
Sodium 129 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 30.1 g
5.9 g
23.0 g

3.1 g

About Nelson Mike

Easy Carrot Papaya and Grapefruit Shake with Flax Recipe



This orange-colored smoothie recipe calls for carrot, papaya, grapefruit, and flaxseeds. It is an ideal beverage for breakfast or snack because it is packed with nutrients that can make the immune system strong.

Easy Carrot Papaya and Grapefruit Shake with Flax

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium carrot, sliced
  • ½ cup papaya, diced
  • ½ medium grapefruit, cut into segments
  • 1 tsp. flaxseeds
  • water to max line
Method
  1. Place the carrot, papaya, grapefruit, flaxseeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of carrot or papaya, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 97 calories
Total Fat 1.1 g
Cholesterol 0 mg
Sodium 28 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 21.9 g
4.0 g
16.1 g

1.8 g

About Nelson Mike

Vanilla Pear and Almond Protein Smoothie with Flax Recipe



This smoothie recipe made with vanilla-flavored whey protein powder, pear, and almond milk is a delicious beverage that can help boost your energy before and after trainings.

Vanilla Pear and Almond Protein Smoothie with Flax

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 scoop whey protein powder, vanilla flavour
  • 1 medium pear, cored and sliced
  • ½ cup almond milk
  • 1 tsp. flaxseeds
  • water to max line
Method
  1. Combine the whey protein powder, pear, almond milk, flaxseeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of pear, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 228 calories
Total Fat 4.0 g
Cholesterol 65 mg
Sodium 148 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 26.0 g
5.4 g
14.5 g

23.6 g

About Nelson Mike

Broccoli Celery Cucumber and Fig Smoothie Recipe



This healthy smoothie recipe is made with broccoli, celery, cucumber, and figs. It contains nutrients that help cleanse the body of unwanted chemicals and toxins.

Broccoli Celery Cucumber and Fig Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup broccoli florets, cut into small pieces
  • 1 medium celery stalk, diced
  • 1/3 medium cucumber, sliced
  • 2 medium figs, sliced
  • water to max line
Method
  1. Place the broccoli florets, celery, cucumber, figs, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber or celery stalk, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 128 calories
Total Fat 0.6 g
Cholesterol 0 mg
Sodium 43 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 31.5 g
5.7 g
21.0 g

3.2 g

About Nelson Mike

Star Fruit and Banana Protein Smoothie Recipe



This protein smoothie recipe with star fruit, banana, and whey protein powder is a wonderful beverage for athletes who need a steady source of energy.

Star Fruit and Banana Protein Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium star fruit, sliced
  • ½ medium banana, frozen
  • 1 scoop whey protein powder
  • water to max line
Method
  1. Combine star fruit, banana, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of star fruit or banana, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 201 calories
Total Fat 2.3 g
Cholesterol 65 mg
Sodium 58 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 23.3 g
4.1 g
11.8 g

23.7 g

About Nelson Mike

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