Nutribullet Recipes For Healthy Living

Posts in category Nutribullet recipes

Homemade Kiwi Guava and Coconut Smoothie Recipe



This wonderful smoothie recipe made with kiwi, guava, and coconut water is packed with immunity boosting properties that can hinder growth of cancer cells. A delicious way to get your daily source of vitamins and minerals!

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium kiwi fruit, sliced
  • 1 medium guava, sliced
  • 2/3 cup coconut water
  • ¼ cup crushed ice
Method
  1. Place the kiwi fruit, guava, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of kiwi fruit, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 138 calories
Total Fat 1.6 g
Cholesterol 0 mg
Sodium 172 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 30 g
8.9 g
19.0 g

4.3 g

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About Nelson Mike

Homemade Grapefruit Pumpkin and Pear Smoothie Recipe



This healthy smoothie recipe made with grapefruit, pumpkin puree, and pear is rich in important nutrients and antioxidants that can make your body organs functioning at its best.

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium grapefruit, cut into segments
  • ½ cup pumpkin puree
  • ½ medium pear, cored and sliced
  • water to max line
Method
  1. Place the grapefruit, pumpkin puree, pear, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of grapefruit, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 123 calories
Total Fat 0.6 g
Cholesterol 0 mg
Sodium 7 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 30.8 g
7.1 g
19.8 g

2.4 g

About Nelson Mike

Homemade Avocado Cucumber and Celery Smoothie with Lime Recipe



This homemade smoothie recipe calls for avocado, cucumber, celery, lime, and agave extract. A truly amazing drink because it is full of essential nutrients that can give you energy and make your immune system stronger.

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1/8 medium avocado, sliced
  • ½ medium cucumber, sliced
  • 1 medium celery stalk, diced
  • 2 Tbsp. lime juice
  • 1 tsp. agave nectar
  • water to max line
Method
  1. Place the avocado, cucumber, celery, lime juice, agave nectar, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber or lime, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 105 calories
Total Fat 5.2 g
Cholesterol 0 mg
Sodium 37 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 15.8 g
3.2 g
8.9 g

1.8 g

About Nelson Mike

Healthy Cucumber Celery and Pistachio Smoothie with Honey Recipe



This healthy smoothie recipe made with cucumber, celery, pistachio nuts, and honey has phytochemicals that are helpful in eradicating wastes from the body.

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium cucumber, sliced
  • 1 medium celery stalk, diced
  • 10g pistachio nuts
  • 1 tsp. honey
  • water to max line
Method
  1. Place the cucumber, celery, pistachio nuts, honey, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 106 calories
Total Fat 4.7 g
Cholesterol 0 mg
Sodium 35 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 15.2 g
2.4 g
9.6 g

3.3 g

About Nelson Mike

Easy Pepper Tomato and Cucumber Smoothie with Dill Recipe



This awesome smoothie recipe combines the nutrients of red bell pepper, tomato, cucumber, and dill. It can help you in getting rid of unwanted chemicals from the body.

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium red bell pepper, sliced
  • 1 medium tomato, sliced
  • ½ medium cucumber, sliced
  • 1 Tbsp. dill weed, chopped
  • water to max line
Method
  1. Place the red bell pepper, tomato, cucumber, dill weed, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 89 calories
Total Fat 0.9 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 19.2 g
5.2 g
10.7 g

3.9 g

About Nelson Mike

Watercress Celery Cucumber and Pineapple Smoothie Recipe



This wonderful green beverage can help make all your body organs functioning well and healthy. It is made with watercress, celery, cucumber, and pineapple.

Watercress Celery Cucumber and Pinepple Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup watercress, shredded
  • 1 medium celery stalk, diced
  • ½ medium cucumber, sliced
  • ½ cup pineapple chunks
  • water to max line
Method
  1. Place the watercress, celery, cucumber, pineapple, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber or pineapple, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 88 calories
Total Fat 5.4 g
Cholesterol 0 mg
Sodium 43 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 9.5 g
3.2 g
3.8 g

2.0 g

About Nelson Mike

Orange Tomato Basil and Coconut Smoothie Recipe



This healthy smoothie is made with orange, tomato, basil, and coconut water. It can serve as your protection from cancer and other chronic diseases.

Orange Tomato Basil and Coconut Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium orange, cut into segments
  • 1 medium tomato, sliced
  • ¼ cup sweet basil
  • ½ cup coconut water
Method
  1. Place the orange, tomato, basil, and coconut water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes liquefied.
    Pour in a serving glass. Garnish with a slice of orange, if desired.
    Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 108 calories
Total Fat 0.7 g
Cholesterol 0 mg
Sodium 132 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 24.8 g
6.0 g
18.6 g

3.4 g

About Nelson Mike

Kiwi Pine and Coconut Smoothie with Flaxseed Recipe



This wonderful smoothie recipe is filled with important nutrients that can increase your immunity and prevent aging. It is made of kiwi fruit, pineapple, coconut water, and flaxseeds.

Kiwi Pine and Coconut Smoothie with Flaxseed

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium kiwi fruit, sliced
  • ½ cup pineapple chunks
  • ½ cup coconut water
  • 1 tsp. flaxseeds
  • ¼ cup crushed ice, to serve
Method
  1. Place the kiwi fruit, pineapple chunks, coconut water, flaxseeds, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of kiwi fruit or pineapple, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 122 calories
Total Fat 1.5 g
Cholesterol 0 mg
Sodium 130 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 27.1 g
5.4 g
18.1 g

2.6 g

About Nelson Mike

Easy Lychee Pear and Coconut Smoothie Recipe



This delicious diabetic friendly recipe is made with lychees, pear, and coconut water. A drink that can give you energy while maintaining normal blood glucose levels.

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 3 pcs. lychees, pitted
  • ½ medium pear, cored and sliced
  • ½ cup coconut water
  • ¼ cup crushed ice
Method
  1. Combine the lychees, pear, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until liquefied.
  2. Pour in a chilled glass. Garnish with some lychee or a slice of pear, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 86 calories
Total Fat 0.3 g
Cholesterol 0 mg
Sodium 127 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 20.6 g
3.5 g
9.9 g

1.1 g

About Nelson Mike

Green Veggie Apple and Lime Smoothie with Pistachios Recipe



This green smoothie recipe made with broccoli, parsley, green apple, lime juice, pistachio nuts, and agave nectar is a great drink to help nourish your body with good for you nutrients.

Green Veggie Apple and Lime Smoothie with Pistachios

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup broccoli florets, cut into small pieces
  • ¼ cup parsley, flat leaf
  • 1 medium green apple, cored and sliced
  • 2 Tbsp. lime juice
  • 5g pistachio nuts
  • 1 tsp. agave nectar
  • water to max line
Method
  1. Place the broccoli, parsley, green apple, lime juice, pistachio nuts, agave nectar, and water into the tall glass. Process in the NutriBullet for 10-12 seconds or until becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of lime or parsley, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 165 calories
Total Fat 2.6 g
Cholesterol 0 mg
Sodium 17 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 37.5 g
5.5 g
25.4 g

2.6 g

About Nelson Mike

Green Apple Kiwi Collard and Lime Smoothie Recipe



This healthy green smoothie recipe is full of immunity boosting nutrients that can help prevent cancer causing free-radicals. A wonderful blend from the green apple, kiwi fruit, collard greens, and lime juice.

Green Apple Kiwi Collard and Lime Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium green apple, cored and sliced
  • 1 medium kiwi fruit, sliced
  • ½ cup collard greens
  • 2 Tbsp. lime juice
  • water to max line
Method
  1. Place the green apple, kiwi fruit, collard greens, lime juice and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of green apple or kiwi fruit, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 105 calories
Total Fat 0.7 g
Cholesterol 0 mg
Sodium 7 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 26.6 g
5.3 g
16.6 g

1.7 g

About Nelson Mike

Gingered Carrot Apple and Coconut Shake Recipe



This healthy smoothie recipe made with ginger, carrot, apple, and coconut is packed with nutrients that can prevent cell damage which can lead to degenerative diseases including cancer.

Gingered Carrot Apple and Coconut Shake

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 5g ginger, sliced
  • ½ medium carrot, sliced
  • ½ medium apple, cored and sliced
  • ½ cup coconut water
  • ¼ cup crushed ice
Method
  1. Place the ginger, carrot, apple, coconut water, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of carrot or apple, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 100 calories
Total Fat 0.7 g
Cholesterol 0 mg
Sodium 149 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 23.6 g
4.9 g
14.3 g

1.8 g

About Nelson Mike

Cucumber Broccoli Watercress and Lime Shake with Honey Recipe



This wonderful green smoothie recipe calls for cucumber, broccoli, watercress, lime juice, and honey. It is a perfect beverage for snack time because it is full of nutrients that can make you healthy and strong.

Cucumber Broccoli Watercress and Lime Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium cucumber, sliced
  • ½ cup broccoli florets, cut into small pieces
  • 2 Tbsp. lime juice
  • 1 tsp. honey
  • water to max line
Method
  1. Place the cucumber, broccoli florets, lime juice, honey, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of cucumber or lime, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 64 calories
Total Fat 0.3 g
Cholesterol 0 mg
Sodium 19 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 15.9 g
2.0 g
9.4 g

2.4 g

About Nelson Mike

Carrot Cucumber Orange and Dill Smoothie Recipe



This healthy drink recipe is made with carrot, cucumber, orange, and dill. It contains nutrients that promote toxin removal in the body.

Carrot Cucumber Orange and Dill Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium carrot, sliced
  • ¼ medium cucumber, sliced
  • ½ cup fresh orange juice
  • 1 tsp. dill weed
  • water to max line
Method
  1. Place the carrot, cucumber, orange juice, dill weed, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of orange or cucumber, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 82 calories
Total Fat 0.4 g
Cholesterol 0 mg
Sodium 26 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 19.2 g
1.5 g
13.2 g

1.8 g

About Nelson Mike

Apple Lime Spinach and Green Tea Smoothie Recipe



This wonderful beverage recipe combines the nutrients of apple, lime, spinach, and green tea in one glass. It can aid in the regular elimination of wastes in the body.

Apple Lime Spinach and Green Tea Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • 1 medium apple, sliced
  • 1 Tbsp. lime juice
  • ½ cup baby spinach, shredded
  • ¾ cup green tea
Method
  1. Place the apple, lime juice, baby spinach, green tea in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of apple or lime, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 102 calories
Total Fat 0.4 g
Cholesterol 0 mg
Sodium 14 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 26.9 g
4.8 g
19.2 g

1.0 g

About Nelson Mike

Protein Pomegranate Strawberry and Banana Smoothie Recipe



This smoothie recipe made with whey protein powder, pomegranate, strawberry, and banana, is a delightful drink that can give you energy before your routine exercises.

Protein Pomegranate Strawberry and Banana Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ¼ cup pomegranate seeds
  • ½ cup strawberries, halved
  • ½ medium banana, sliced
  • 1 scoop whey protein powder
  • water to max line
Method
  1. Combine the pomegranate seeds, strawberries, banana, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with pomegranate seeds or strawberry, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 224 calories
Total Fat 2.3 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 29.6 g
3.2 g
15.1 g

23.5 g

About Nelson Mike

Grape Cherry Banana Protein Shake with Hemp Seed Recipe



This protein smoothie recipe with grapes, cherries, banana, whey protein powder, and hemp seeds is best for sports person who need a steady source of energy.

Grape Cherry Banana Protein Shake with Hemp Seed

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup grapes, seedless
  • ½ cup fresh cherries
  • ½ medium banana, sliced
  • 1 scoop whey protein powder
  • 1 tsp. hemp seeds
  • water to max line
Method
  1. Combine the grapes, fresh cherries, banana, whey protein powder, hemp seeds, powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a grapes, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 254 calories
Total Fat 3.5 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 34.6 g
3.2 g
23.1 g

24.5 g

About Nelson Mike

Easy Pineapple Banana and Coconut Protein Smoothie with Flax Recipe



This protein smoothie recipe with pineapple, banana, coconut water, and whey protein powder will give you stamina to withstand heavy trainings.

Easy Pineapple Banana and Coconut Protein Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup pineapple chunks
  • ½ medium banana, sliced
  • 1 scoop whey protein powder
  • 1 tsp. flaxseeds
  • coconut water to max line
Method
  1. Combine the pineapple chunks, banana, whey protein powder, coconut water, and flaxseeds in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of pineapple or banana, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 249 calories
Total Fat 3.1 g
Cholesterol 65 mg
Sodium 184 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 33.1 g
4.6 g
19.4 g

24.5 g

About Nelson Mike

Easy Almond Papaya Protein Shake with Sunflower Seed Recipe



This protein smoothie recipe with almond milk, papaya, whey protein powder, and sunflower seeds can provide you with a great source of energy to endure heavy workouts.

Easy Almond Papaya Protein Shake with Sunflower Seed

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup almond milk
  • ½ cup papaya, diced
  • 1 scoop whey protein powder
  • 1 Tbsp. sunflower seeds
  • water to max line

Method
  1. Combine the almond milk, papaya, whey protein powder, sunflower seeds, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a serving glass. Garnish with a slice of papaya, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 183 calories
Total Fat 4.8 g
Cholesterol 65 mg
Sodium 152 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 12.6 g
2.0 g
6.7 g

23.6 g

About Nelson Mike

Creamy Strawberry Banana and Pea Protein Smoothie Recipe



This delightful protein smoothie recipe made with strawberry, banana, pea protein powder, and almond milk can give you with strength during vigorous exercises.

Creamy Strawberry Banana Protein Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup strawberries, halved
  • ½ medium banana, sliced
  • 1 scoop pea protein powder
  • ½ cup almond milk
  • ¼ cup crushed ice
Method
  1. Combine the strawberries, banana, pea protein powder, almond milk, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until mixture becomes smooth.
  2. Pour in a chilled serving glass. Garnish with strawberry or a slice of banana, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 210 calories
Total Fat 3.5 g
Cholesterol 65 mg
Sodium 147 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 23.2 g
3.5 g
11.7 g

23.8 g

About Nelson Mike

Creamy Mango Almond Protein Smoothie with Flaxseed Recipe



This delicious protein-rich smoothie recipe calls for mango, almond milk, whey protein powder, and flaxseeds. It makes a wonderful snack for very active individuals.

Creamy Mango Almond Protein Smoothie with Flaxseed

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup mango, diced
  • ½ cup almond milk
  • 1 scoop whey protein powder
  • 1 tsp. flaxseeds
  • ¼ cup crushed ice
Method
  1. Combine the mango, almond milk, whey protein powder, flaxseeds, and crushed ice in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of mango, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 203 calories
Total Fat 4.1 g
Cholesterol 65 mg
Sodium 148 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 18.5 g
2.6 g
12.9 g

23.5 g

About Nelson Mike

Creamy Banana Strawberry and Soy Protein Smoothie Recipe



This creamy protein-rich smoothie recipe made of banana, strawberries, almond milk, and soy protein powder is not only delicious but can also keep you energized.

Creamy Banana Strawberry and Soy Protein Smoothie

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium banana, sliced
  • ½ cup strawberries, halved
  • 2/3 cup almond milk
  • 1 scoop soy protein powder
Method
  1. Combine the banana, strawberries, almond milk, and soy protein powder in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of banana or strawberry, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 205 calories
Total Fat 2.9 g
Cholesterol 0 mg
Sodium 91 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 19.5 g
3.5 g
10.8 g

26.3 g

About Nelson Mike

Coconut Pineapple and Banana Protein Shake with Hemp Seed Recipe



This protein-rich smoothie recipe is made of coconut water, pineapple chunks, banana, whey protein powder, and hemp seeds. It is a delicious drink before or after going to the gym!

Coconut Pineapple and Banana Protein Shake with Hemp Seed

 

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ cup pineapple chunks
  • ½ medium banana, sliced
  • 1 scoop whey protein powder
  • 1 tsp. hemp seeds
  • coconut water to max line
Method
  1. Combine the coconut water, pineapple chunks, banana, whey protein powder, and hemp seeds in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a chunk of pineapple or a slice of banana, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 236 calories
Total Fat 2.4 g
Cholesterol 65 mg
Sodium 183 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 32.4 g
4.0 g
19.4 g

24.1 g

About Nelson Mike

Cinnamon Spiced Apple Almond Protein Shake Recipe



This protein rich smoothie recipe is made of cinnamon, green apple, almonds, and whey protein powder. It is a great drink for body building and also a good energy source for fitness enthusiasts.

Cinnamon Spiced Apple Almond Protein Shake

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ¼ tsp. cinnamon, ground
  • 1 medium apple, cored and sliced
  • 5g almonds
  • 1 scoop whey protein powder
  • water to max line
Method
  1. Combine the cinnamon, apple, almonds, whey protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Sprinkle with cinnamon, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 245 calories
Total Fat 4.7 g
Cholesterol 65 mg
Sodium 57 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 30.4 g
5.3 g
20.1 g

23.7 g

About Nelson Mike

Easy Banana Kiwi and Pea Protein Smoothie



This protein-rich smoothie recipe is made of banana, kiwi fruit, lime, and pea protein powder. This fantastic drink will surely keep you energized while doing your workout routine.

Easy Banana Kiwi and Pea Protein Smoothie

Preparation Time 5 minutes
Total Time 5 minutes
Yield 1 serving
Ingredients
  • ½ medium banana, sliced
  • 1 medium kiwi fruit, sliced
  • 1 Tbsp. lime juice
  • 1 scoop pea protein powder
  • water to max line
Method
  1. Combine the banana, kiwi fruit, lime juice, pea protein powder, and water in the tall glass. Process in the NutriBullet for 10-12 seconds or until smooth.
  2. Pour in a chilled glass. Garnish with a slice of banana or kiwi fruit, if desired.
  3. Serve and enjoy!
Nutritional Information Amount Per Serving

Energy 223 calories
Total Fat 2.5 g
Cholesterol 65 mg
Sodium 59 mg
Total Carbohydrate
Dietary Fiber
Sugars

Protein

 29.6 g
3.9 g
15.2 g

23.7 g

About Nelson Mike

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