Candy Potato Tater Tots – Meals Religion Health


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This easy and candy deal with will up your snack recreation

Sweet Potato Tater TotsSweet Potato Tater Tots

Any millennials on the market? You understand all about tater tots. Rising up, I wager you suffered by way of a minimum of a couple of college sizzling lunches. I do know I did. No, they weren’t all unhealthy, however why did they serve tater tots with every thing? I keep in mind our lunch girl even piling them on our plates on pizza day. Who eats tater tots with pizza? I suppose I did. I’m not anti-tater tots or something. The truth is, my very own children love them. However I get uninterested in them. That’s the place these candy potato tater tots are available. If you happen to and your loved ones wish to revitalize this bland, starchy snack, then I believe you’re in for a deal with.

At the beginning, these aren’t your normal tots. For one factor, I take advantage of candy potatoes, so there’s far more taste happening right here. Whereas there’s a contact of salt and crunch to those tots, they’re a lot a lot sweeter, however not overly so—there’s no added sugar. The sweetness of the potatoes is the right distinction to the savory spices and sharp parmesan cheese. But when sweetness isn’t your factor, take a look at mysimple cauliflower tater tots.

Are Candy Potato Tater Tots Wholesome?

These candy potato tater tots are a a lot more healthy different to deep-fried variations which can be devoid of any substantial vitamins. Sometimes, tots are made with russet potatoes, which don’t retain a lot of their dietary worth after the pores and skin is eliminated—and all that deep frying doesn’t assist both. In distinction, candy potatoes are a powerhouse, loaded with vitamin A, vitamin C, potassium, and fiber. As starches go, you may’t get a lot more healthy than a candy potato.

This recipe additionally makes use of little or no oil and is oven-baked. If you happen to’re on the lookout for a wholesome appetizer, that is it. Alternatively, you can swap the candy potatoes for carrots. Whereas the flavour and texture can be completely different, I believe it’s simply as nutritious and attractive.

Mixing breadcrumbs for that essential crunch

In my recipe, breadcrumbs take heart stage. In contrast to extra starchy potatoes, candy potatoes are dense, so the breadcrumbs create a much-needed contrasting crunch. To realize this crunch, I like utilizing a mix of normal breadcrumbs and panko breadcrumbs. You see, the common breadcrumbs are finer and latch properly to the candy potato combination, making a form of shell. In the meantime, the panko breadcrumbs present the crunch all of us crave from our tots. No matter you do, don’t skimp on any of those elements. The feel they create is what makes these candy potato tater tots style so good!


  • 4 medium candy potatoes about 2 kilos, peeled and lower into cubes
  • 1/2 teaspoon sea salt plus extra to style
  • 1/4 teaspoon freshly floor black pepper
  • 3/4 cup grated Parmesan cheese ideally freshly grated
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper optionally available
  • 1 teaspoon dried oregano
  • 1/2 cup common breadcrumbs
  • 1 cup panko breadcrumbs for added crunch
  • Olive oil spray for coating
Sweet Potato Tater TotsSweet Potato Tater Tots



Preheat the oven to 425 levels F. Prepared two trays with parchment or oil spray. Steam candy potato cubes till tender, about 10-Quarter-hour.


Mash tender candy potatoes in a big bowl, then season with salt, pepper, Parmesan, garlic powder, cayenne pepper (if used), and oregano. Put together a separate dish with breadcrumbs for coating.

Form & Coat

Form potato combination into tots, roll in breadcrumbs, and place on trays. Evenly spray the tops with olive oil.

Cook dinner

Bake within the oven for 10 minutes, flip, then bake for an extra 10-Quarter-hour till golden brown.


Take pleasure in together with your favourite dip.!


Sweet Potato Tater TotsSweet Potato Tater Tots

FAQs & Suggestions

The way to Make Forward and Retailer?

After making the tots, retailer them in an hermetic container. They’ll final a minimum of 5 days within the fridge and three months within the freezer. If you happen to resolve to make these forward of time, I like to recommend reheating them in your oven or air fryer. Simply spray a little bit cooking spray on them in order that they crisp up properly.

May I deep fry these Candy potato Tater Tots?

Sure! If you happen to really feel like splurging, you can positively deep fry these tots as an alternative. The elements shouldn’t should be modified.

Why do I must peel the candy potatoes first?

In contrast to russet potatoes, candy potatoes have fibrous skins that don’t work nicely for tots. That is wonderful for different baked dishes, however tater tots require a constant texture. In any other case, the breadcrumbs received’t stick, and also you’ll lose that much-desired crunch you want for an excellent tot.

Do I want parchment paper to make these tots?

You don’t. Simply make sure you grease your pan earlier than you set the tots into the oven in order that they don’t stick.

May I swap the candy potatoes for Russet potatoes?

You would, nevertheless it’s price noting that the flavour and texture will change. For starters, you’ll want so as to add extra seasoning since russet potatoes have a lot milder taste. Additionally, russet potatoes are extra starchy, so that you’ll have so as to add some extra moisture. Begin with a tablespoon of broth or water and go from there.

Sweet Potato Tater TotsSweet Potato Tater Tots

Serving Ideas

Tots are the right gameday or get together appetizer. They go nicely with BBQ sauce and honey mustard dips. Talking of honey mustard, my crunchy almond-crusted rooster bites and honey mustard dip make for a scrumptious pairing with these candy potato tater tots. Or, in case you’d like one thing extra savory, this buffalo rooster dip with cauliflower is a tasty distinction.

Sweet Potato Tater TotsSweet Potato Tater Tots
Sweet Potato Tater TotsSweet Potato Tater Tots


  • 4 medium candy potatoes about 2 kilos, peeled and lower into cubes
  • 1/2 teaspoon sea salt plus extra to style
  • 1/4 teaspoon freshly floor black pepper
  • 3/4 cup grated Parmesan cheese ideally freshly grated
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper optionally available
  • 1 teaspoon dried oregano
  • 1/2 cup common breadcrumbs
  • 1 cup panko breadcrumbs for added crunch
  • Olive oil spray for coating


  • Start by preheating your oven to 425 levels F. Put together two baking sheets by lining them with parchment paper or frivolously coating them with olive oil spray (it helps forestall sticking).

  • Steam the candy potato cubes till tender, about 10-Quarter-hour. You are able to do this by inserting them in a steaming basket over boiling water or utilizing a microwave-safe bowl with a little bit of water, lined, and microwaved on excessive for 5-7 minutes.

  • As soon as the candy potatoes are tender, switch them to a big bowl and mash them with a fork or potato masher till easy. Season the mashed candy potatoes with sea salt, black pepper, Parmesan cheese, garlic powder, cayenne pepper (if utilizing), and oregano. Combine nicely.

  • In a separate shallow dish, mix the common breadcrumbs and panko breadcrumbs. This can be your coating combination.

  • Utilizing a tablespoon or a small cookie scoop, form the candy potato combination into small cylinders resembling conventional tater tots. Roll every tot within the breadcrumb combination, then place them on the ready baking sheets. You might want to go away a little bit of area between every tot.

  • Make sure that to frivolously spray the tops of the tater tots with olive oil spray. That is what makes them crispy!

  • Bake within the preheated oven for 10 minutes, then fastidiously flip every tot and proceed baking for one more 10-Quarter-hour, or till they’re golden brown.

  • Serve together with your favourite dip or on their very own. DEVOUR!

Vitamin Data:

Energy:260kcal (13%)Carbohydrates:46g (15%)Protein:9g (18%)Fats:5g (8%)Saturated Fats:2g (13%)Polyunsaturated Fats:1gMonounsaturated Fats:1gLdl cholesterol:11mg (4%)Sodium:635mg (28%)Potassium:581mg (17%)Fiber:6g (25%)Sugar:8g (9%)Vitamin A:21524IU (430%)Vitamin C:4mg (5%)Calcium:197mg (20%)Iron:2mg (11%)

Vitamin Disclaimer

Recipes written and produced on Meals Religion Health are for informational functions solely.

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