Broccoli Salad Recipe – Meals Religion Health

Date:


Jump to Recipe

Creamy and crisp, this Broccoli Salad is simple to make, nutritious, and includes a mouth-watering mixture of cranberries, sunflower seeds, bacon, pink onion, and cheddar cheese.

Broccoli Salad Recipe
Broccoli Salad Recipe

Now that is my type of salad!

We have now greens, bacon, fruit, cheese, crunchy seeds… is it any surprise I eat this as a meal? It’s true. Once I want a lunch that’s going to fill me up and can also be good for me, that is what I flip to.

Generally salads (broccoli or in any other case) can overdo it with the quantity of elements they embrace. The logic being, Twice as many tasty elements will make the salad twice as tasty total! Properly, it doesn’t actually work that method. Anybody who has ordered a pizza with limitless toppings is aware of what I’m speaking about. It nonetheless must style like a pizza. And on this case, it nonetheless must style like a broccoli salad.

That’s why I used to be picky once I assembled its elements. I wished a cream that was subtly tangy, a fruit with a sweetness that wouldn’t make me suppose this was a dessert, meat that wouldn’t be mistaken for the entree, and cheese that wasn’t too pungent. With mayo/bitter cream combo, cranberries, bacon, and cheddar, I believe I succeeded!

Is Broccoli Salad Wholesome?

Because of the broccoli, sunflower seeds, and onions, you’re getting vitamins in abundance: nutritional vitamins, minerals, fiber. The cranberries, cheddar, bacon, mayo, and sugar, nonetheless, comprise, properly, sugar, fats, and sodium, so don’t overdo it when including them to the salad. Due to the breadth of elements, it’s troublesome to align this salad with any specific food regimen. It may very well be vegetarian in the event you eliminated the bacon; it may very well be gluten-free, supplied the mayo and bitter cream had been licensed gluten-free.

How Can I Make This Even More healthy?

For those who open to some modifications and omissions we are able to make this salad even more healthy. The broccoli, pink onion, and sunflower seeds (although you would use unsalted) can keep, however we are able to work on the remainder of the elements. First, substitute the bitter cream and mayo with plain Greek yogurt. Then, substitute the bacon with turkey or hen bacon. You may additionally use tempeh. The cheese may be changed with a low-fat model, whereas the cranberries may be changed with blueberries. And sure, the sugar can both get replaced with honey or disregarded utterly.

INGREDIENTS

  • 5-6 cups broccoli florets
  • 1 cup sharp cheddar cheese, shredded
  • 2/3 cup dried cranberries
  • 1/2 cup bacon, cooked and crumbled
  • 1/2 cup salted sunflower seeds
  • 1/3 cup pink onion, finely chopped
  • 3/4 cup mayonnaise
  • 1/4 cup bitter cream
  • 1 1/2 tbsp white wine vinegar
  • 3 tbsp sugar
  • 1/4 tsp salt
  • 1/4 tsp pepper
Broccoli Salad RecipeBroccoli Salad Recipe

INSTRUCTIONS

Mix

Combine broccoli, cheese, cranberries, bacon, sunflower seeds, and onion in a big bowl.

Whisk

In a separate bowl, mix mayo, bitter cream, vinegar, sugar, salt, and pepper till clean.

Gown

Toss the salad with the dressing till properly coated.

Devour!

Broccoli Salad RecipeBroccoli Salad Recipe

FAQs & Suggestions

How do I retailer broccoli salad?

You’ll be able to both retailer it in an hermetic container or cowl whichever container you might have it in with aluminum foil or plastic wrap. It ought to final within the fridge for as much as three days. I don’t advocate freezing the salad; the feel received’t face up to the thawing course of.

Do I must let the salad sit?

For enhanced taste, refrigerate the salad for a minimum of an hour earlier than serving. The flavors will be capable to meld and the dressing can penetrate the broccoli and different elements.

Can I serve this broccoli salad heat?

Certain. Blanch the broccoli (i.e., shortly boil then shortly cool it) and heat the dressing on the range. Toss all of it collectively. The bacon must be cooked as near serving time as potential when you could wish to sprinkle on the cheese then zap the salad within the microwave so it melts barely. You can even open it as much as different heat elements, like quinoa or roasted greens. Serve it instantly.

What ought to I search for when shopping for broccoli?

You need broccoli that’s darkish inexperienced in shade (as must be the leaves, if connected), with out yellow or brown spots, that are an indication of age. Give it a slight squeeze; it must be agency, not mushy. Are the stalks woody? In that case, put that one again. The floret clusters also needs to be tightly packed, not free. Final, give it a odor in the event you can; if it has a pungent or sturdy scent, it’s in all probability previous its finest.

Why is my salad watery?

In case your salad turns watery, it’s in all probability as a result of extra moisture within the broccoli. After you’ve washed the broccoli (or blanched it), spend a good period of time drying it with a paper towel, even squeezing it to rid it of the water. Identical goes for the onions.

Broccoli Salad RecipeBroccoli Salad Recipe

Serving Ideas

For those who’ve made this broccoli salad recipe a couple of occasions now and are searching for a little bit of a change, listed below are some ideas. As an alternative of cranberry, use contemporary diced apples, grapes, diced pear, or mandarin orange. You can even use extra dried fruit, like apricot or raisins. The sunflower seeds may be changed with chopped almonds, walnuts, pecans, pine nuts, or pumpkin seeds for that important crunch. For a extra substantial (and nutritious) salad, add quinoa, bulgur, couscous, or farro. For a cheese change, use feta, grated Parmesan, Gouda, or mozzarella cubes. The bacon may be changed with grilled hen or deli ham, whereas the dressing may be changed with a lemon French dressing, honey mustard dressing, balsamic French dressing, tahini dressing.

Broccoli Salad RecipeBroccoli Salad Recipe
Broccoli SaladBroccoli Salad

Substances

  • 5-6 cups broccoli florets
  • 1 cup sharp cheddar cheese shredded
  • 2/3 cup dried cranberries
  • 1/2 cup bacon cooked and crumbled
  • 1/2 cup salted sunflower seeds
  • 1/3 cup pink onion finely chopped
  • 3/4 cup mayonnaise
  • 1/4 cup bitter cream
  • 1 1/2 tbsp white wine vinegar
  • 3 tbsp sugar
  • 1/4 tsp salt
  • 1/4 tsp pepper

Directions

  • In a big bowl, mix the broccoli florets, shredded cheddar cheese, dried cranberries, crumbled bacon, sunflower seeds, and chopped pink onion.

  • In a separate small bowl, whisk collectively the mayonnaise, bitter cream, white wine vinegar, sugar, salt, and pepper till the combination is clean and properly mixed.

  • Pour the dressing over the broccoli combination and toss or stir till all the pieces is evenly coated.

  • Though the broccoli salad may be served instantly, for one of the best taste, refrigerate it for a minimum of one hour earlier than serving. Toss the salad completely as soon as extra earlier than serving. Maintain refrigerated if not consuming immediately.

  • DEVOUR!

Vitamin Data:

Energy:397kcal (20%)Carbohydrates:20g (7%)Protein:9g (18%)Fats:32g (49%)Saturated Fats:9g (56%)Polyunsaturated Fats:14gMonounsaturated Fats:8gTrans Fats:0.1gLdl cholesterol:37mg (12%)Sodium:480mg (21%)Potassium:291mg (8%)Fiber:3g (13%)Sugar:14g (16%)Vitamin A:561IU (11%)Vitamin C:51mg (62%)Calcium:147mg (15%)Iron:1mg (6%)

Vitamin Disclaimer

Recipes written and produced on Meals Religion Health are for informational functions solely.



Share post:

Subscribe

spot_imgspot_img

Popular

More like this
Related

One-Pot Pasta Alla Vodka – Match Foodie Finds

Love Dealer Joe’s? Love pasta? Effectively, this One-Pot...

One-Pot Pesto Hen Quinoa Skillet

This One-Pot Pesto Hen Quinoa Skillet is a...

15 Egg Recipes for Breakfast

We're protein girlies right here at Match Foodie...

Steamed Broccoli Recipe – Meals Religion Health

By FoodfaithfitnessApr 12, 2024Jump to Recipe Get extra superfoods...