Asparagus and Feta Crustless Quiche

This wholesome Asparagus and Feta Crustless Quiche is definitely made with only a few easy components, tastes scrumptious and makes the right low-carb dish you possibly can take pleasure in for any meal!

Hi there spring! Easter is true across the nook and this scrumptious asparagus and feta crustless quiche is the right dish to serve your loved ones. Not solely is that this quiche low in carbs, excessive in protein and gluten-free, however I simply love how versatile this dish is as there are such a lot of enjoyable issues you possibly can add into this quiche. This recipe is similar to my veggie frittata, simply with much less components and fewer prep time. Each are equally scrumptious!

Why You’ll Love this Recipe

• This recipe is wholesome, low-carb and gluten-free. It additionally tastes completely scrumptious!
• Simply customizable to your liking!
• There’s no crust on this quiche so it comes collectively actually rapidly with minimal prep time.
• The right dish that may be served for breakfast, lunch or dinner.

Substances You’ll Want

• eggs – I used 6 entire eggs on this recipe, however be at liberty to make use of a mix of egg whites and entire eggs, for those who choose.
• asparagus – this nutrient-rich asparagus is the star of this dish provides nice style and texture. Be certain to search for skinny asparagus spears as they’re extra tender and higher suited on this quiche.
• milk + half and half– be at liberty to make use of any kind of milk you like. I additionally like so as to add a splash of half and half because it provides some richness and taste to the quiche with out the necessity for heavy cream. In the event you don’t wish to use half and half, merely use extra milk.
• feta cheese – I like utilizing feta cheese because it provides a tanginess and creaminess to the quiche that tastes wonderful with the asparagus! Gruyere cheese, goat cheese and even parmesan cheese would additionally work properly on this recipe.
• inexperienced onions – punches up the flavour and provides extra coloration.
• chives – provides much more taste and makes a terrific garnish.
• seasonings – I used a mix of oregano, salt and black pepper. You possibly can additionally add in some crushed pink pepper flakes for a bit of spice!

Learn how to Make Asparagus Crustless Quiche

1. Trim the asparagus. Snap off the ends of the asparagus spears and lower into 1-inch items and chop your inexperienced onions. No have to cook dinner the asparagus beforehand so long as you utilize skinny asparagus spears!
2. Prep the egg combination. In a big bowl, whisk collectively the eggs, milk, half and half, oregano, salt and pepper.
3. Assemble the quiche. Prepare the asparagus spears and inexperienced onions within the backside of a 9-inch pie plate sprayed with nonstick spray. Pour the egg combination over prime of the asparagus and prime with feta cheese and chives.
4. Bake the quiche. Bake the quiche within the oven at 350 levels F for 35 minutes, or till the egg is about within the middle and the perimeters are golden. A knife or toothpick inserted ought to come out clear. Serve heat and revel in!

Variations

• Add extra veggies – be at liberty to combine issues up and add no matter veggies you’d like! Some nice choices embrace sliced mushrooms, bell peppers, onions, tomatoes, broccoli, shredded zucchini and extra. Just like my veggie frittata recipe.
• Leafy greens – this quiche is a good recipe to sneak in some additional greens! Spinach, kale and arugula are all nice choices and even some contemporary herbs.
• Add in a protein – you would additionally add in some meat similar to cooked breakfast sausage, ham and even bacon on this quiche, much like my sausage and veggie egg casserole.
• Make into muffins – this recipe additionally makes scrumptious egg muffins! Merely pour the egg combination into muffin cups and bake for 20 to 25 minutes. Take a look at my tacky egg muffins for extra particulars!
• Make this dairy-free – to make this quiche dairy-free, merely use vegan cheese (or depart the cheese out altogether) and ensure to make use of your favourite non-dairy milk.

Prepping and Storage

To Retailer:This crustless asparagus quiche recipe will last as long as 3 days retailer in a sealed, hermetic container within the fridge. Reheat leftovers within the oven at 350 or within the microwave for a number of seconds.

To Freeze: This crustless quiche freezes very well too. To freeze, wrap the quiche tightly in plastic wrap and freeze in a sealed, hermetic container for as much as 3 months. Let thaw out within the fridge in a single day earlier than re-heating.

Extra Brunch Recipes

Hope you all take pleasure in this Asparagus and Feta Crustless Quiche and for those who love this as a lot as we do, please depart me ⭐️⭐️⭐️⭐️⭐️ under and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!