Air Fryer Blooming Onion – Meals Religion Health


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Take pleasure in this flavorful, low-fat tackle the blooming onion

Air Fryer Blooming OnionAir Fryer Blooming Onion

Hey, keep in mind locations like Applebee’s and TGIF? Most of their defrosted entrees had been fairly subpar, however in school, they had been our go-to spots for reasonable late-night appetizers. One among my faves was the blooming onion. It was greasy and crunchy, with the right mix of candy and salty. The factor is, I’m not in my 20s anymore and consuming a fried onion at 12:00 am? Yeah, that’s not gonna occur. However an air fryer blooming onion with an early dinner? Now, we’re speaking.

I’m an enormous fan of onion rings. I like them baked. I like them air fried. And for events, I wish to fancify them with this straightforward blooming onion recipe. Better of all, it’s manner much less messy in comparison with the deep fried variations, and it’s a lot more healthy too. And guess what? It’s simply as crunchy and engaging. I mix a little bit of paprika, garlic powder, thyme, and oregano for a savory and herbaceous taste. Add your favourite dip, and I wager you something this air fryer blooming onion can be gone quicker than you may say, Shrek— IYKYK.

Is an Air Fryer Blooming Onion Wholesome?

In comparison with the fried selection, my air fryer blooming onion is unquestionably more healthy. I spray a bit oil on the onion, however simply sufficient to get it crispy. Usually, blooming onions name for milk, however I’ve opted for almond milk. It really works simply as effectively. Likewise, for those who’re nut-free, you may additionally use soy or oat milk. Are you gluten-sensitive? No worries! Simply use your favourite gluten-free all-purpose flour mix. And for egg-free properties, I’d suggest a industrial egg replacer; I’m notably keen on Bob’s Mill egg replacer—prime notch stuff.

the bloom impact: why the minimize issues

Blooming onions is an artwork. Whereas they’re not troublesome to make, there’s a precision and finesse to remodeling this bland vegetable right into a fantastically flavorful flower. As you’ll notice from the directions, this recipe requires a big, ideally candy, onion. As a result of, on this case, measurement certainly issues. A big onion permits you to simply make a collection of shallow vertical cuts in order that the onion followers out for that signature bloom. Besides this blooming isn’t only for aesthetics—you’re giving the coating and spice combine an opportunity to succeed in each crevice of the onion so it crisps evenly. All you want is a pointy knife and a gradual hand.


  • 1 massive candy onion
  • 1 cup complete wheat flour
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper non-compulsory, for warmth
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 2 massive eggs
  • 1 cup unsweetened almond milk
  • Sea salt and freshly floor black pepper to style
  • Olive oil or avocado oil in a twig bottle
Air Fryer Blooming OnionAir Fryer Blooming Onion



Warmth the air fryer and put together your onion by reducing it right into a blooming form. Combine your dry components in a single bowl and your moist components in one other.


Dip the onion within the flour combination, then the egg combination, and again within the flour combination once more. Chill it briefly to set the coating.

Prepare dinner

Spray the onion with oil and air fry till crispy, spraying often to make sure even cooking.


Season with salt and pepper, then serve sizzling together with your favourite wholesome dip. Take pleasure in a lighter tackle this traditional appetizer that’s simply as tasty and excellent for sharing!


Air Fryer Blooming OnionAir Fryer Blooming Onion

FAQs & Suggestions

Easy methods to Make Forward and Retailer?

You possibly can retailer this blooming onion within the fridge for about 5 days in an hermetic container, however I don’t suggest it. As soon as cooked, it falls aside fairly quick. Personally, I’d eat this immediately.

Can I take advantage of any onion?

Whereas this recipe requires a candy onion, you don’t need to go that route. Yellow, white, and purple onions are extra pungent, however even they get a bit candy after you fry them. It’s as much as you!

Can I take advantage of any sort of spray bottle for my oil?

Discover one which’s particularly meals grade. I like glass or metallic bottles, however a BPA-free plastic bottle is okay, too.

Apart from avocado and olive, what different oils can I take advantage of for this recipe?

Any impartial oil, like canola or vegetable, works!

Air Fryer Blooming OnionAir Fryer Blooming Onion

Serving Recommendations

My air fried blooming onion is the right social gathering appetizer. I like serving it with different air fried favorites like rooster nuggets and buffalo cauliflower. Or strive it with bacon wrapped pineapple bites with candy and bitter sauce! Talking of sauce, my onion ring dipping sauce tastes simply nearly as good with a blooming onion. What’s your favoriting pairing? Let me know within the feedback!

Air Fryer Blooming OnionAir Fryer Blooming Onion
Air Fryer Blooming OnionAir Fryer Blooming Onion


  • 1 massive candy onion
  • 1 cup complete wheat flour
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon cayenne pepper non-compulsory, for warmth
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 2 massive eggs
  • 1 cup unsweetened almond milk
  • Sea salt and freshly floor black pepper to style
  • Olive oil or avocado oil in a twig bottle


  • Start by preheating your air fryer to 350 levels F for no less than 3 minutes.

  • Slice off the highest to create a flat floor. Peel away the outer pores and skin. Flip the onion cut-side down and make a number of evenly spaced cuts down into the onion beginning 1/2 inch from the basis. Proceed making cuts between the primary ones till you’ve 16 sections.

  • Fastidiously flip the onion over and gently separate the petals.

  • In a big bowl, combine collectively the entire wheat flour, smoked paprika, garlic powder, cayenne pepper (if utilizing), thyme and oregano. In one other bowl, whisk the eggs and almond milk till effectively mixed.

  • Place the onion in a separate bowl, cut-side up, and spoon the flour combination over it. Make sure that every petal is effectively lined. Flip and faucet off extra flour. Dip the onion into the egg combination then dredge it again within the flour combination for a second coat.

  • Now, it’s worthwhile to let the coating set. I often chill the onion within the fridge for 10 minutes.

  • Spray the onion generously with oil out of your spray bottle (that is the key to a crispy texture).

  • Create a foil sling for straightforward dealing with and place the onion cut-side up within the air fryer basket. Prepare dinner for 25 minutes (or cease while you see it golden and crispy). Don’t overlook to spray the onion 2-3 instances through the cooking.

  • As soon as completed, fastidiously take away the onion utilizing the foil sling. Season with sea salt and freshly floor black pepper and serve instantly. Take pleasure in selecting your dips!

Diet Data:

Energy:108kcal (5%)Carbohydrates:18g (6%)Protein:5g (10%)Fats:3g (5%)Saturated Fats:1g (6%)Polyunsaturated Fats:1gMonounsaturated Fats:1gTrans Fats:0.01gLdl cholesterol:55mg (18%)Sodium:77mg (3%)Potassium:158mg (5%)Fiber:3g (13%)Sugar:1g (1%)Vitamin A:731IU (15%)Vitamin C:2mg (2%)Calcium:77mg (8%)Iron:1mg (6%)

Diet Disclaimer

Recipes written and produced on Meals Religion Health are for informational functions solely.

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