This cardamom-spiced smoothie recipe with pineapple, grapes, apple, and yogurt will surely give you with the energy and immunity boost you need. Fruits are excellent source of fiber, vitamins and minerals that will keep you away from sickness or disease. The yogurt in it will provide you with good amounts of protein for muscle development and tissue repair.
|Preparation Time||5 minutes|
|Total Time||5 minutes|
|Nutritional Information|| Amount Per Serving